Fortune-telling pregnancy method _ Fortune-telling is pregnancy

How to use numerology to promote pregnancy and get pregnant quickly

If both husband and wife plan to get pregnant, first of all, make sure that both have rest and sleep and have good habits of living and rest. In the first three months of pregnancy, both husband and wife should quit smoking and drinking, and pay attention to supplement sufficient folic acid and calcium, and have a balanced diet every day to ensure nutrition.

1, ensure rest and sleep: ensure adequate sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try to practice yoga, relax and exercise.

2. Quit smoking and drinking: The harm of alcohol to sperm has long been known, and many harmful substances in smoke will also kill sperm. Stop drinking and smoking at least 3 months before pregnancy.

3, folic acid supplementation: folic acid plays a great role in the healthy development of the baby, folic acid deficiency may lead to fetal brain hypoplasia or deformity, so women should consume enough folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus and Chinese cabbage. 0.4 mg folic acid should be supplemented every day in the first trimester.

4. Calcium supplement: Calcium is the main component of forming bones and teeth, and it is an indispensable substance in the process of fetal development, and the dosage is very large. Foods high in calcium include milk, bean products, eggs, seafood and bone soup. Calcium should be supplemented from the time of pregnancy, and the calcium needed every day is about 800 mg.