People who believe in Buddhism say that I have female ghosts, which seriously affects my life.

I am a person who believes in such things. Because I've really met that thing a few times.

I am not a master. But I suggest you find a way.

If you are a man, tie a red rope on your left wrist;

If you are a woman, tie a red rope on your right wrist.

It's better to open the rope This can ward off evil spirits. You can get more sunshine. I suggest you turn on the light and sleep at night.

If there is no one at home, I usually sleep day and night with the light on, and then I can't sleep because it's too quiet.

Go to temples to burn incense more often. After feeling uneasy or having nightmares, you can touch your forehead with your left hand three times. Don't cover your forehead with hair.