Fortune-telling spleen and stomach are not good _ What should fortune-telling spleen and stomach do?

The fortune teller has a bad spleen and stomach.

Prevention of spleen and stomach is more important than treatment. Due to modern inventions such as Internet and 3C, the nightlife of modern people is rich and colorful. In addition, the concept of "tonic" is popular, and the diet tends to be refined. Obviously, they ate a lot of nutritional supplements. Why are they still so weak and always sick? Be careful, maybe your spleen and stomach are sick!

The "spleen and stomach" in Chinese medicine refers to the whole digestive system and its meridians, muscles, limbs, lips, etc., rather than the anatomical spleen and stomach. Anyone who has seen Chinese medicine should find that Chinese medicine attaches great importance to "strengthening the spleen and stomach". In fact, the difference between spleen and stomach can be seen from the face. See if we have these symptoms!

1, red nose → stomach heat The meridians of the spleen and stomach are connected with the human nose. Dry nasal cavity, olfactory failure, runny nose and nosebleed are mostly caused by weakness of spleen and stomach. People with red noses tend to have stomach heat; The swollen nose with abdominal pain also indicates that the spleen and stomach function is not good.

2, the eyes are easy to fatigue → spleen and stomach deficiency, spleen and stomach are not good, it is easy to lack blood, and then affect the liver, the liver is open to the eyes, so the eyes are easy to fatigue and can't see clearly. In addition, the spleen has a great relationship with the absorption of body fluids. If the eyes are red and swollen and the face is swollen, there may be something wrong with the spleen.

3, sleeping drooling → spleen deficiency Generally speaking, people with good spleen and stomach have rosy lips, moderate dry and wet, and light lubrication; Lips with bad spleen and stomach are pale and bloodless, very dry, and easy to break and crack. Symptoms such as bad breath and swollen gums are related to insufficient digestive ability of Dachuan's spleen and stomach. In addition, drooling during sleep is also a sign of no temper.

4, the skin is dark yellow and spotted → Spleen deficiency is the main yellow in the five colors of traditional Chinese medicine, so those with spleen deficiency are mostly dark yellow and heavy in mouth. In addition, many people's spleen and stomach are not good because of overwork or emotion. Especially in spring, people tend to be irritable because of a strong liver fire. People with spleen and stomach disorders often feel weak, cold hands and feet, and sometimes have diarrhea in spring.

The key point of regulating the spleen and stomach is here. There are four fears in the spleen and stomach.

Stomach disease is related to people's uncontrolled diet in Dachuan, and spleen disease is related to people's overwork. Although the causes of spleen and stomach diseases are different, they must be raised together. One is afraid of life, the other is afraid of cold, the third is afraid of support, and the fourth is afraid of gas. Cold food, such as all kinds of cold drinks, raw vegetables, fruits, etc., will enter the body with cold air, which is most likely to hurt the spleen and stomach. In addition, the spleen and stomach are most afraid of support, and a hungry meal is the most harmful to it.

◎ Some medicines hurt the spleen and stomach the most.

Many western medicines will affect the stomach, such as ferrous sulfate and aminophylline, which will make people sick and vomit; Guanethidine and propranolol can cause diarrhea; Aspirin, sodium salicylate and indomethacin can induce gastric ulcer and duodenal ulcer and lead to bleeding. Some bitter and cold Chinese medicines, such as Radix Isatidis and Liushen Pills, are not suitable for people with deficiency-cold constitution and frequent diarrhea to take for a long time.

Laughter is the best gift for the spleen and stomach.

When people are angry, resentful or anxious, their stomachs are as congested and red as their faces. When people are sad, depressed or depressed, their stomachs become pale, their gastric juice secretion is insufficient, and their activities are also reduced. Chinese medicine also believes that bad emotions will affect the regulatory function of the liver, and then affect the spleen and stomach. It can be seen that learning to laugh is the best gift for the spleen and stomach.

◎ Move your toes and nourish your spleen and stomach.

It is suggested that people with poor spleen and stomach should move their toes more, which is equivalent to two meridians of spleen and stomach. You can scratch the ground and soles with your toes at work for 5 minutes at a time. Or put some oval pebbles of moderate size in the footbath and grab stones with your toes while soaking your feet.

◎ Spleen and stomach like finely divided food.

Spleen and stomach like finely divided food. Studies abroad have proved that if you can chew every bite of food repeatedly for decades, your health will be significantly better than that of your peers.

◎ There are different feeding methods in spring, summer, autumn and winter.

? In spring, eat less acidic food and more sweet food, such as yam, banana and jujube, to nourish the spleen.

? In summer, the humidity is heavier, so eat more beans to strengthen the spleen and promote dampness, and at the same time be less wet and less greedy.

? Drink more porridge from beginning of autumn, porridge is the most spleen-strengthening.