How about eating fish every day?

Eating fish often is good for your health. The benefits of eating more fish include:

1, preventing obesity

Because fish contains a lot of protein, but little fat, eating fish can prevent obesity.

2. Prevent "blood vessel blockage"

Omega-3 fatty acids contained in marine fish can prevent arteriosclerosis and increase beneficial cholesterol in blood vessels.

3. Anti-aging and prevention of dementia

Fish is also rich in vitamin B 12 and other nutrients, which will slow down aging.

4. Promote development

Some nutrients contained in fish can promote the physical growth of developing teenagers.

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