Can meditation really increase people's life span?

I first came into contact with meditation because of a Taiwan Province actress, Zhang Junning, who always had the habit of meditation, and then I became interested in meditation. Later, I learned that meditation is rooted in the meditation practice of almost all major religions in the world, and its popularity in major media has given the word many meanings. What we are talking about here is the cultivation of basic human qualities, including a more stable and clear mind, emotional balance, awareness of caring for others, and even love and sympathy. If people don't actively develop these qualities, they will remain hidden. Meditation is also a process of getting familiar with a calmer and more flexible lifestyle.

Generally speaking, meditation is a breeze. You can start anywhere without any equipment or sportswear, but this is not the case. Meditators should first choose a comfortable sitting position, not too tight or too relaxed, and want to change themselves in their hearts, hoping that others will be healthy and happy and stay away from pain. Then, the meditator must stabilize his mind. Because our emotions are always in a state of disorder, which is full of all kinds of noisy voices, to control our emotions, we must liberate them from unconscious psychological adjustment and inner chaos.

Studies in the past 15 years show that meditation can bring significant changes to the function and structure of the brain for experienced meditators. Some evidence also shows that these meditation exercises may affect biological processes that are vital to our health, such as aging and inflammation. The data show that some parts of the cerebral cortex of long-term meditators are thicker than ordinary people, and their mechanisms are more developed than ordinary people. Relieve stress: Meditation can increase the function of neurons in the brain that deal with stress. In the face of stress in life and work, meditation can make people more resistant to stress and recover quickly to reduce health risks. Meditation can enhance the response ability of various indexes of the body and improve parameters such as heartbeat and blood pressure. Regulating emotions: Meditation can increase people's ability to regulate emotions and increase people's control over attention.

In fact, it is not a kind of relaxation to let go of everything and meditate quietly.