People with short lives generally have five obvious characteristics. Do you know that?/You know what? Do you know that?/You know what?

Since ancient times, people have been discussing the topic of "life span".

Although, people often say that everyone has his own life.

But in fact, related research shows that only 15% of the factors that affect a person's life span are related to genes.

The remaining 85% is related to the acquired growth environment and their own behavior habits.

So what are the five characteristics of short life?

1, too lazy to move

Jiang famously said, "If you are not afraid to start late, you are afraid that life is short. Don't be lazy. "

Since ancient times, people who live long often have the habit of thinking all the year round. This kind of thinking is not necessarily learning book knowledge, not necessarily deliberately scheming with others, but embodied in the habit of thinking with useful brains. Their brains can still maintain certain memory and thinking ability in their later years, and there is no sign of early confusion.

Traditional Chinese medicine believes that the brain is the house of Yuan God. Shen Yuan has the function of regulating and controlling all internal organs. Therefore, when the brain ages, people's internal organs will also age rapidly. Some elderly people may be healthy, but their physical functions are rapidly aging after suffering from Alzheimer's disease. This means that in order to maintain a good physical condition, it is necessary to maintain a good state of the brain, so that its regulation of the whole body function can be maintained as much as possible.

If a person is too lazy to move for a long time, it will not only lead to obesity and the decline of various functions of the body, but also lead to general fatigue, soreness and dizziness.

2, love to complain

No one likes a person who complains for a long time. No matter at work or in daily life, it is inevitable to encounter unsatisfactory things. Occasionally complaining is a way to vent one's dissatisfaction. However, when complaining becomes a habit, it will not only make you feel very unhappy, but also bring trouble and pressure to the people around you.

Complaining is harmful to cardiovascular and cerebrovascular health.

"I always complain that I can really get rid of chronic diseases." Well-known health education experts affirmed this statement. ?

Don't believe it. For example, arteriosclerosis is the chief culprit of cardiovascular and cerebrovascular diseases, but arteriosclerosis is a slow process, and it takes more than ten or even decades to block blood vessels. In people in their fifties, arteriosclerosis narrows blood vessels 1% and 2% every year. But if you are angry, the artery may narrow a lot in a minute, and your mood is so fierce. So being stuck in negative emotions for a long time is not good for cardiovascular and cerebrovascular diseases.

Step 3 eat too much

Eating too much can lead to digestive system diseases, stomach problems, obesity and so on. Therefore, children's diet should be controlled as much as possible to avoid stomach problems.

Especially eating too much at night is very harmful, especially increasing the burden on the stomach, which is easy to lead to obesity. Eating too much will make the body absorb more calories and make people fat. Eating too much at night can easily lead to diabetes, especially for middle-aged people. Eating too much will stimulate insulin secretion and cause diabetes, and may also cause pancreatitis. Eating too much at dinner is easy to cause stones, and the urine output of people after dinner increases. Eating too much dinner may cause urine to stay in the urinary tract and cannot be discharged in time, which may easily lead to the continuous increase of calcium in urine and the formation of urinary calculi. Eating too much at dinner will make the gastrointestinal tract oppress the surrounding organs, make brain cells active, and make it easy to have nightmares. Long-term nightmares will make people mentally exhausted and cause neurasthenia and other diseases. Eating too much dinner is easy to get various diseases, which is not good for your health. Just eat six or seven points full at ordinary times.

4. Can't sleep well

Normal adults sleep seven or eight hours. Sleep time is too short (for example, only two or three hours a night) or too long (eleven or two hours), or sleep quality is low (difficulty in falling asleep, inability to fall asleep continuously, difficulty in falling asleep after waking up, drowsiness, fatigue after waking up, etc.). ) is not a healthy sleep. Long-term poor sleep will affect human immune organs, endocrine system, cardiovascular and cerebrovascular diseases and physiological regulation of various organs, thus affecting people's life span and even accelerating death. Therefore, a good sleep is the guarantee of health, and we must try our best to keep a good sleep.

5. Like smoking and drinking

Smoking and drinking regularly is harmful to your health. Frequent and heavy smoking will increase the incidence of lung cancer. Smoking has the greatest impact on the respiratory tract, which can induce laryngitis, tracheitis, emphysema and other diseases, and also increase the incidence of chronic diseases such as heart disease, stroke and hypertension. The central nervous system is the most harmful to people. Long-term heavy drinking will slow people's reaction and reduce their memory, thus increasing the risk of cerebral infarction. Long-term drinking may also lead to alcoholic cirrhosis and increase the incidence of laryngeal cancer and digestive tract cancer.