Why do you always have nightmares?

Often have nightmares, it is recommended that patients do the following:

1. Be sure to keep a relaxed mood, don't have too much fear of nightmares, don't drink coffee, don't drink alcohol, don't drink tea, and don't watch some horror novels, TV or movies during the day. It is still very important to do so.

2. Be sure to do more activities during the day. You can do some aerobic exercise to divert your attention and relax your brain.

3. Patients can eat more foods with sedative effects, such as walnuts, red dates and lotus seeds. , may have a certain impact.

4. You can also use some medium-sized sedative drugs.

5. If the patient has sleep behavior disorder, he can also take some long-acting benzodiazepines for treatment.