The harm of biscuits

Eating cookies hurts blood sugar. Cookies are foods made of flour, oil and sugar, and the raw materials are substances with high sugar index. The sugar index of biscuits can reach nearly 80, which is similar to that of rice and sweet potato.

Eating biscuits is equivalent to increasing the intake of staple food. Eating biscuits with meals can easily lead to excessive carbohydrate intake, which not only increases the risk of obesity, but also leads to excessive blood sugar fluctuations. People can usually choose a small amount of natural and healthy foods, such as fruits or nuts.

Extended data:

Eat more harmful biscuits;

1, soda cookies.

Cellulose is very low, and B vitamins have disappeared. Soda biscuits have low sugar content and oil content, and yeast is added, which has the unique flavor of fermented products. It is usually considered as the most nutritious biscuit and is also used by many people for breakfast. However, this is not the case. In order to achieve layering, baking soda will be added, which will reduce the B vitamins in flour and even make it disappear.

2, wafer biscuits.

High calorie, low structural density, and it is not easy to detect if you eat too much. Different from other biscuits, Hua Wei biscuits are mainly made of millet flour (glutinous rice flour) and starch, which is slightly more nutritious than refined white flour. However, the fat content of cream in wafer is very high, with an average of 60 calories per wafer. The density is low and it is not easy to detect if you eat too much. In fact, three chocolate wafers have more than 200 calories.

3. cookies.

High in sugar, high in fat and low in protein. The sugar and fat in biscuits are higher than those in other kinds of biscuits. A cookie usually contains more calories than a glass of strawberry juice! The raw material of shortbread is "low gluten flour", but there is less wheat flour in protein. This kind of biscuit is not as high as that of steamed bread in protein.

4. graham crackers.

Improve nutrition and oil content. In graham crackers with high cellulose content, cellulose tastes bad. In order to make up for the taste, manufacturers often add a lot of oil to biscuits, resulting in high oil content. However, if the so-called whole wheat, oats, rye, cereal biscuits and other raw materials advertised on the package are at the bottom of the ingredient list, they may not be real cereal biscuits.

5, sandwich biscuits.

"Heart" is additive synthesis, and there is no fruit raw material. Sandwich biscuit is a sandwich baked food with sugar, grease or jam added between two biscuits as the main raw material.

The "heart" in sandwich biscuits uses additives in pursuit of taste and color, usually essence and pigment, and rarely really adds any fruit raw materials, such as orange sandwich biscuits, which are blended with additives. Although additives are not necessarily harmful, they will not bring nutrition, and may not be as good as simple biscuits.

Therefore, no matter how delicious the biscuits are, they can only be eaten lightly, and most of them are very dry. After eating them, it is easy to have "hot air" (fire) needles. So in normal life, we can only stop at all kinds of sandwich biscuits.