There is an insomnia spot on the foot, which acupoint does this refer to?

There is an insomnia spot on the foot, which acupoint does this refer to?

In our daily life, you know there is an insomnia spot on our feet. Which acupoint does this refer to? Let's take a look.

Insomnia acupoint is also called? Knock on the hole? It belongs to the strange point outside the meridian. Doctors of past dynasties found that it had a miraculous effect on insomnia during clinical use. Tapping or clicking can calm the hyperactive spirit and put you into a deep sleep. Insomnia is no less destructive to the body than a serious illness, so we should pay more attention to sleep at ordinary times, and today we are going to talk about those things about insomnia. If you have insomnia, stick to touching the soles of your feet before going to bed and sleep until dawn at night. Neiguan point is located on the palm surface, 2 inches above the wrist transverse stripes (the same size, that is, the width of each thumb is 1 inch, the same below), between the palmar longus tendon and the flexor carpi radialis tendon. Shenmen point is located in the transverse striation of the metacarpal wrist and the radial depression of the flexor carpi ulnaris tendon.

When you massage, you can use a fist hammer, about 100 times, which can help you fall asleep. Because in the heel, the skin is very thick, so you must massage hard, or you can click with round-headed chopsticks, which is more labor-saving. What is this acupoint commonly known as? Insomnia acupoints? Located in the middle of the heel, when we are at home, we can soak our feet, then press them with our fists and knuckles, or punch them for ten minutes, which can help us sleep. According to the difference of TCM syndrome differentiation, different massage techniques can be added: if insomnia is caused by liver depression and fire, you can rub the soles of your feet with your fingers, which is what we often call Yongquan point. This can lead to the fire and calm the liver fire. If the body is weak and belongs to deficiency of both heart and spleen, you can do abdomen rubbing.

Yongquan point is located at the sole of the foot. After the foot is rolled, the front part of the foot is sunken, about at the junction of the first third and the second third of the connecting line between the second toe and the heel of the sole. This point is an important point to help improve sleep quality. Insomnia acupoints are located at the intersection of heel, plantar midline and the connecting line of medial and lateral malleolus, that is, the heel center, which can improve insomnia. Insomnia friends can massage these two acupoints more. Besides massaging this acupoint, the soles of the feet can also improve sleep in another way. That's soaking feet. The Gu Ran point is located on the inside of the foot, in the middle of the fossa. For insomnia caused by excessive liver fire and restlessness, pressing this point often before going to bed can relieve insomnia symptoms and help you fall asleep quickly.

When you massage, you can use a fist hammer, about 100 times, which can help you fall asleep. Because in the heel, the skin is very thick, so you must massage hard, or you can click with round-headed chopsticks, which is more labor-saving. In fact, it will be better to add some formula to soak your feet. Here, I will share with you a foot bath recipe for insomnia. Insisting on proper exercise every day can not only strengthen the body, lose weight and slim down, but also help sleep. Exercise consumes physical strength, people will feel tired, and when people are tired, they will also increase the time of deep sleep. The brain is the mansion of Yuan God, so we should also pay attention to the blood supply of the head. In leisure time, such as resting or watching TV, you can comb your scalp several times with one hand.