I am a girl. I'm a vegetarian every day, okay? this is me

Being a vegetarian for a long time is not good for your health.

Girls who are vegetarian for a long time will affect their health, get old quickly and suffer from various diseases. Some girls only eat vegetarian food instead of meat in order to keep fit. This is not right. To be healthy, they must have a balanced diet. Vegetarian food is not enough. They can eat less meat and more fish. At the same time, it is supplemented with beans, milk and eggs.

Simple vegetarian intake will lead to imbalance of food composition and many diseases. People who are often vegetarians basically have different degrees of malnutrition, weak immune function and are prone to various infectious diseases. This is related to manganese. Although there is manganese in vegetarian food, it is difficult for human body to absorb the manganese contained in plant food, and only the manganese contained in meat food can be easily absorbed by human body. People's aging, hair turning white, tooth loss, osteoporosis and cardiovascular diseases are all related to insufficient manganese intake. Manganese deficiency not only affects bone development, but also causes bone pain, fatigue, hunchback, fracture and other diseases.

Meat, eggs, milk, yogurt, cheese and other dairy products are all good choices. Dairy products can be made into various delicious foods, which can fully supplement the high-quality animal protein and animal fat needed by the human body and improve the nutritional composition of the human body. So please don't be vegetarian for a long time!