Do you often disappear without exercise after muscle training?

Muscles often do not disappear without exercise, but contract and become smaller, and are not as full as when exercising.

Stimulating muscles through exercise can make them bigger and fuller. If there is not too much effective muscle stimulation for a long time, the muscle volume will gradually decrease. Muscle can only keep good if it is stimulated by regular exercise, and muscle will shrink relatively if it is reduced or not exercised, which is determined by the physiological characteristics of muscle.

Muscles are mainly composed of protein. Only by doing more muscle strength exercises, stimulating muscle growth and taking more high-quality protein can we keep our muscles full. Don't stop exercising after adding muscle, which will gradually reduce the mass and volume of muscle.