What about white hair and yellow hair on the head?

In recent years, it has been found that "small white head" is related to the lack of copper in the body. The determination of trace elements in different people's hair shows that the content of copper in hair has a great relationship with the depth of hair color. Black hair contains more copper than yellow hair, and copper in yellow hair is higher than white hair. Therefore, you can eat as many foods rich in copper as possible in your daily diet, such as animal liver, shellfish, edible fungi, nuts, apricots, oats, crabs and so on. You can also use some copper utensils. However, excessive copper can lead to poisoning, and it is best to do it under the guidance of a doctor.

semen sesami nigrum

Treat premature gray hair caused by liver and kidney weakness. How to eat: Take 25 grams of black sesame seeds, stir-fry and mash them, and add appropriate amount of rice to cook porridge once a day, which has a good therapeutic effect on the blackening of "Shaobaitou".

Chinese wolfberry

Treat "juvenile baldness" caused by dizziness. How to eat: decoct soup or stew soup, 9g ~ 15g each time, and take it for a long time.

Shenxian porridge

Polygonum multiflorum Thunb. 30g-60g, 5 red dates, brown sugar 10g and japonica rice 60g. First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, put it in washed japonica rice and red dates, and add water to cook porridge. Add brown sugar after the porridge is cooked. This porridge has the effects of nourishing blood and benefiting the liver, consolidating essence and tonifying kidney, and blackening hair and beard, and is especially suitable for teenagers with premature gray hair and premature yellow hair. One dose per day, taken twice, 7 days to 10 days as a course of treatment, and the next course of treatment is carried out every 5 days. People with diarrhea should not eat it.

I hope I can help you!