(Chapter 9 of Health Preservation) Explain sleeping posture and the secret of the Millennium sideways.

After practicing for days, I can only sleep on my side, not lying down, so I haven't talked about sleeping on my side until now. Sleeping on your side is easier. Let's talk about the basic requirements first: anyone who practices sleeping skills doesn't have to stick to the direction, but his head and feet can't be directly blown by the wind when sleeping. There are many ways to sleep now, such as touching your abdomen and rubbing your testicles, but these are all suitable for you to practice when you wake up from sleep. When you want to sleep, you should only do the following postures. Never exercise your navel, abdomen, testicles, lower body and other parts before going to bed. People who don't reach a certain technical level can easily cause nocturnal emission after sleeping. I mainly recommend the following sleeping positions:

First, auspicious lies. This is the most common method. There are many articles on the Internet. The encyclopedia says "you should lie on your right side, so you are lucky to lie down". When sleeping, lie on your right side, with your legs together and slightly bent (nan huaijin said that the method is to straighten your left foot and bend your right foot). The thumb of the right hand is pressed behind the earlobe bead, and the palm and other four fingers are placed in front of the ear. Mr. nan huaijin said that people with strong ability can put their thumbs into their ears to sleep. At present, I can't. )。

Second, the Yijinjing Washing Pit Classic tells ten kinds of sleeping positions, the left half is the same and the right half is the same. I've tried them all, and the results are all the same. There is no best one. Just choose according to your personal preference, and choose the two most suitable ones to tell you, 1, the suitable prone position. Lie flat on your head to the right, bend your right foot, stretch your left foot, hold your shoulders with your right hand, press the seat with your left hand, and lie on your side. Leg movements are the same as above 2. The right side is like a bow. The action of the hand is the same as that of lying on the right side, that is, the legs are folded and slightly bent.

If you try it yourself, you will find it easy to press the scrotum when your legs are closed. In the long run, it will cause testicular problems, so people who use this method should take out their genitals and testicles by hand when sleeping on their side. Lie on the mat again.

The Internet has said a lot about the benefits of lying on your side, but I don't agree. From the online point of view, the physiological qi and blood of sleeping like this will extend from the back, even if you are sleeping, you are still in a state of hard training. Let me explain here, in fact, lying down and sleeping will hold back your tail, which will lead to qi failing to reach the Du meridian. Those who fail to pass through the tail point can sleep lying down, but after passing, they will not be able to escape from the Du meridian circulation by pressing their tails and breathing, and they will be very uncomfortable, so they can only sleep sideways, not lying down. If they sleep on their side, the routes of Ren Du and Du Meridian are clear, so they are clear.

I have studied many sleeping positions, but I haven't said which one is the best. In addition to sleeping with a sick stomach, sleeping on your back and sleeping on your side has both good and bad views, and there are also good and bad views on the left and right. Most people say that I sleep well on the right side, but some studies show that sleeping on the left side can also exercise the ability of the heart, and many sleeping positions require both sides. I feel that I only need to pay attention to the basic requirements when sleeping. How can I sleep comfortably when I am in good health?

I deeply doubt that the spread of sleep skills has been like this for thousands of years. In fact, it's not that they don't want to sleep lying down, but that they can't sleep lying down after practicing Du meridian, so they can only sleep sideways. Moreover, most ancient people slept on the slate, lying down and sleeping on the slate was cold, and the meridians on their backs were shallow, which made it easy for cold to enter the body, and sleeping on their sides was better. Later generations don't understand the truth, but they think it is good when they see its movements, and it has been passed down from generation to generation.

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