What happened to people who love coke?

Cola drinks contain high-calorie substances such as sucrose, fructose and caffeine, which is the chief culprit of hypokalemia and affects neuromuscular system, cardiovascular system and urinary system. Hypokalemia may indeed cause arrhythmia and lead to sudden death. This is because many organs of people with potassium deficiency will be affected, including endocrine, manifested as loss of appetite, mild abdominal distension, nausea, constipation, tachycardia and other problems. The study found that among people who gained more than 3 kilograms in five years, those who drank sugary carbonated drinks at least twice a week were 70% more likely to develop diabetes than those who didn't drink. The following people should not drink cola: 1. Hypertensive patients should not drink too much caffeinated drinks, which will increase blood lipids and easily aggravate arteriosclerosis. People with hyperlipidemia drink more alcohol, which will accelerate the deterioration of their condition. 2, smokers should not caffeine under the action of nicotine mutagenic substances, easy to cause mutations in some tissues of the body, and even lead to the production of cancer cells. In order to avoid the above hazards, we should change the habit of smoking and drinking coke at the same time. 3, children should not, because caffeine has a strong exciting effect on the central nervous system. Some scholars have proved that ADHD is related to this, which will cause children's mental irritability, lack of discipline and decline in academic performance. 4. Newly married men should not drink cola drinks that newly married men drink, which will directly harm sperm and affect fertility. Once the injured sperm is combined with the egg, it may lead to fetal malformation or congenital deficiency. 5. Women should not drink caffeinated drinks frequently. It is difficult for women who drink cola and smoke to get pregnant. Therefore, women of childbearing age should not drink it. China News Network-Women's long-term binge drinking of Coke sparked heated discussion. Experts say that serious sudden death will occur. People's health network-drinking coke is also good, but five kinds of people are not suitable for drinking.

Whether babies or adults drink coke, it is harmful to their health. Dr. Peter Locke of Birmingham University published an article in the British Dental Journal, arguing that drinking sparkling drinks (coke, soda) is one of the main causes of tooth decay in teenagers. Ingredients of cola and dangerous carbonated drinks-Calcium iron carbonated drinks that affect you include all kinds of soda, flavored soda, cola, flavored cola and various carbonated drinks. There are four reasons why carbonated drinks should not be drunk often: carbonated drinks contain gas, that is, carbon dioxide will stimulate the secretion of gastric juice, and hyperacidity will easily lead to bloating, loss of appetite and reduction of daily food intake. Insufficient intake of nutrients in diet will affect normal growth and development, learning effect, sports performance, work performance and health. Carbonated drinks contain sugar. A can of 355 c.c cola contains about 35 grams of sugar, equivalent to 140 calories, equivalent to half a bowl of rice. However, only the calories are equal, but the nutrients are quite different, because sugar has only calories and no other nutrients at all. It is empty card food or junk food with calories. If you drink regularly, every little makes a mickle, you will gain weight and easily develop a bad eating habit of being sweet. You only like sweet water, not boiled water. In addition, sugar has a bad effect on dental health. Phosphoric acid, another component of carbonated drinks, will reduce the absorption of calcium in the body and affect the normal development of bone growth and height. Children and adolescents in growth and development need enough calcium to make bones grow and develop normally, maintain good bone metabolism and achieve the best bone density, so it is even more inappropriate to drink carbonated drinks. In addition, phosphoric acid will hinder the absorption of iron, which is one of the main substances for making blood. Once iron is not enough, it will cause iron deficiency anemia. Children who are growing fast need enough iron to make blood quickly. Especially adolescent girls, the demand for iron is higher, because a lot of iron is lost every month during menstruation. Therefore, girls who love to drink carbonated drinks are more prone to iron deficiency anemia. Caffeine contained in various colas can stimulate myocardial contraction and accelerate heartbeat and breathing; It will stimulate gastric acid secretion and harm the stomach; It has diuretic effect, and the elderly are prone to dehydration; Long-term drinking will be addictive. Once you don't drink it, you will feel uncomfortable, listless or have a headache. If you drink too much for a long time, that is, caffeine exceeds 200 mg every day, there will be chronic poisoning phenomena such as indigestion, headache, insomnia, nervousness, trembling, irritability and rapid heartbeat. Caffeine is found in cola, tea and coffee. A can of 355 c.c cola contains 65 mg of caffeine, a can of 350 c.c oolong tea contains 80 ~ 120 mg, and a cup of instant coffee contains 85 ~ 200 mg. Therefore, if you drink more than three cans of coke a day, or drink a can of coke, plus a can of oolong tea and a cup of coffee, you will consume more than 200 mg of caffeine, which will easily lead to chronic poisoning if you drink it for a long time. Tooth corrosion (the protective layer becomes thinner and the teeth become brittle) is caused by acidic substances, while dental caries is caused by eating polysaccharides. Dr. Locke observed that the teeth of 12-year-old teenagers who drank 28 grams of sparkling drinks every day were obviously eroded; Drinking 4 glasses of sparkling drinks every day, the tooth damage of adolescents aged 12 is as high as 25.2%, and that of adolescents aged 14 is as high as 5 1.3%.

Le is a carbonated drink. 1. carbonated drinks contain gas, which is carbon dioxide. Carbon dioxide will stimulate the secretion of gastric juice, and hyperacidity will easily lead to bloating, loss of appetite and reduction of daily food intake. Insufficient intake of nutrients in diet will affect normal growth and development, learning effect, sports performance, work performance and health. 2. Carbonated drinks contain sugar. A can of 355 c.c cola contains about 35 grams of sugar, equivalent to 140 calories, equivalent to half a bowl of rice. However, only the calories are equal, but the nutrients are quite different, because sugar has only calories and no other nutrients at all. It is empty card food or junk food with calories. If you drink regularly, every little makes a mickle, you will gain weight and easily develop a bad eating habit of being sweet. You only like sweet water, not boiled water. In addition, sugar has a bad effect on dental health. 3. Phosphoric acid, another component of carbonated drinks, will reduce the absorption of calcium in the body and affect the normal development of bone growth and height. Children and adolescents in growth and development need enough calcium to make bones grow and develop normally, maintain good bone metabolism and achieve the best bone density, so it is even more inappropriate to drink carbonated drinks. In addition, phosphoric acid will hinder the absorption of iron, which is one of the main substances for making blood. Once iron is not enough, it will cause iron deficiency anemia. Children who are growing fast need enough iron to make blood quickly. Especially adolescent girls, the demand for iron is higher, because a lot of iron is lost every month during menstruation. Therefore, girls who love to drink carbonated drinks are more prone to iron deficiency anemia. Caffeine contained in various colas can stimulate myocardial contraction and accelerate heartbeat and breathing; It will stimulate gastric acid secretion and harm the stomach; It has diuretic effect, and the elderly are prone to dehydration; Long-term drinking will be addictive. Once you don't drink it, you will feel uncomfortable, listless or have a headache. If you drink too much for a long time, that is, caffeine exceeds 200 mg every day, there will be chronic poisoning phenomena such as indigestion, headache, insomnia, nervousness, trembling, irritability and rapid heartbeat. Caffeine is found in cola, tea and coffee. A can of 355 c.c cola contains 65 mg of caffeine, a can of 350 c.c oolong tea contains 80 ~ 120 mg, and a cup of instant coffee contains 85 ~ 200 mg. Therefore, if you drink more than three cans of coke a day, or drink a can of coke, plus a can of oolong tea and a cup of coffee, you will consume more than 200 mg of caffeine, which will easily lead to chronic poisoning if you drink it for a long time. Tooth corrosion (the protective layer becomes thinner and the teeth become brittle) is caused by acidic substances, while dental caries is caused by eating polysaccharides. Dr. Locke observed that the teeth of 12-year-old teenagers who drank 28 grams of sparkling drinks every day were obviously eroded; Drinking 4 glasses of sparkling drinks every day, the tooth damage of adolescents aged 12 is as high as 25.2%, and that of adolescents aged 14 is as high as 5 1.3%.

There are several reasons why women can't drink coke often: 1. Coke is a carbonated beverage containing caffeine. Because it contains no alcohol and tastes sweet and refreshing, it is a good drink in summer, so it is deeply loved by people. The sugar and calories in cola are relatively high, which is easy to promote the increase of fat, thus causing obesity in women. 2. If women often drink caffeinated drinks, it will be more difficult to conceive, and pregnant women should not drink cola for a long time. Caffeine will affect the development of the fetus, and the baby may be underweight and have a low survival rate. 3. Because cola contains relatively high caffeine, it will lead to sleep disorders, insomnia, excitement and tension, affecting health and endocrine disorders, so it is not recommended to drink it for a long time. 4. Drinking Coke often can also lead to osteoporosis. Phosphoric acid, caffeine, refined sugar and other ingredients contained in cola can increase calcium loss.

A large amount of phosphoric acid intake will affect the absorption of calcium, resulting in calcium and phosphorus imbalance.