This girl hasn't cut her hair for 20 years. What are the disadvantages of long hair?

There is a 27-year-old girl in Latvia. Her hair hasn't been cut for 20 years. Now it is 2.3 meters long and weighs 4 kilograms. The whole family takes good care of her hair and hopes it will grow longer. In China, many women like to have long hair, while men prefer girls with long hair. There is even a saying that long hair is waist-length, but the longer the hair, the better. Otherwise, it may cause some harm to the body. What are the disadvantages of long hair?

1, the disadvantage of too long hair

(1) hair deterioration

Hair growth needs adequate nutrition, such as collagen and vitamins. The longer the hair, the more nutrients it needs. If you are not satisfied, it will affect the hair quality, make it yellow, and it is easy to break and split.

(2) Heavy head burden

Hair also has weight! If the length exceeds 1 m, it will cause chronic compression on the head and cervical vertebrae, which is also unhealthy. Moreover, many long-haired MM have this feeling. When the hair is tied up, there will be a feeling that the scalp is pulled. In fact, this is also reminding you to cut your hair.

(3) it is difficult to take care of.

Hair also has weight! If the length exceeds 1 m, it will cause chronic compression on the head and cervical vertebrae, which is also unhealthy. Moreover, many girls with long hair have this feeling. When their hair is tied up, they will feel their scalp being pulled. In fact, this is also reminding you to cut your hair.

2. Hair care skills

(1) Lemon Hair Care

Lemon is slightly acidic and has a good cleaning effect. Washing your hair with lemon can help remove grease and dirt from your hair and keep it dry and tidy. Especially suitable for oily skin.

Practice: Juice the lemon, then take the juice, add a proper amount to the usual shampoo, and use it directly after stirring evenly.

(2) Egg white hair care

Egg white is rich in protein, which can supplement nutrition for scalp. Washing your hair with egg white can relieve scalp dryness and hair dryness, especially for people with dry hair.

Practice: Take an egg white, wash your hair first, then apply the egg white to your hair and rinse it for about 5 minutes.

(3) Beer hair care

The barley essence contained in beer can help restore the luster of hair. Washing your hair with beer can make dry and dull hair glow naturally. Especially suitable for people with dull hair.

Practice: Mix the prepared beer and shampoo evenly according to the ratio of 1: 1, and then heat it to 79 degrees Celsius on the fire. Pay attention to stirring while heating, and then wash your hair after the water temperature is suitable.

(4) aged vinegar hair care

Old vinegar can help sterilize and relieve itching. Washing your hair with mature vinegar has a good effect on dandruff and itching, and sticking to it can also help reduce problems such as hair loss and split hair.

Practice: After mixing 150ml mature vinegar with about 1kg warm water evenly, wash your hair regularly.

(5) Onion cream for hair care

Onions have a good bactericidal effect and can also help speed up the blood circulation of the scalp. Insisting on using onions can help reduce dandruff and relieve scalp itching.

Practice: Mash the onion into mud, wrap it with gauze, and then gently pat the scalp with gauze bag until the onion juice is evenly applied to the scalp and hair. Wash your hair in a few hours.

3. What can I eat to protect my hair?

1, black sesame hair care and skin care

Black sesame contains a lot of protein and fat, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Water extract can promote the expression of tyrosinase in hair, improve the synthesis of melanin, and play a role in blackening and moistening hair. Beat black sesame into paste and drink a cup of black sesame paste every morning and evening for a week. The phenomena of dry hair and white hair are obviously improved, and the skin becomes firmer and brighter.

2. Black beans tonify kidney to improve hair quality

As we all know, kidney deficiency can lead to qi-blood imbalance and physical weakness, and its symptoms are mainly alopecia and dry hair. Black beans are rich in vitamin E and B, and a lot of anthocyanins. They are a good source of antioxidants and can effectively scavenge free radicals in the stomach in acidic environment. Drinking a cup of black soybean milk every day can not only tonify the kidney, but also provide a large number of high-quality protein for hair growth and repair, and reduce skin wrinkles.

3, walnut black hair and brain.

In addition to rich linoleic acid, walnuts also contain omega-3 fatty acids that other nuts do not have, and their hair is always exposed to the sun.

A large amount of vitamin E and biotin in walnuts can effectively prevent cell DNA damage. Biotin can produce keratin, and vitamin E is helpful for scalp circulation and hair growth. Walnut also contains a lot of copper, which can keep hair full of color, restore luster and prevent hair loss. Eating a few walnuts every day can not only make your hair black and bright, but also promote brain development.

4. Oysters strengthen hair and remove dandruff

Zinc deficiency in human body can easily lead to hair loss, eyelash loss, dry hair and increased dandruff. Oysters are rich in zinc and selenium, which are essential nutrients for hair growth. In addition, protein, which is rich in oysters, can ensure that the hair grows faster and avoid dryness and fragility caused by lack of protein.

5. Salmon protects hair and scalp

To ensure that the hair is strong and supple, getting enough vitamin D and protein is the key. Salmon can not only provide a lot of these two nutrients for hair, but also contain a lot of Omega-3 fatty acids, which are as important to hair as water is to human health. Therefore, eating more salmon can provide enough fatty acids for hair, which is beneficial to the health of scalp cells and prevents hair from drying.

6. Spinach delays hair aging

The abundant vitamin A and vitamin C in spinach can not only effectively eliminate free radicals in human body, but also maintain the normal secretion of sebaceous glands. Spinach is also rich in carotene, protein, calcium, iron and other substances. Eating more spinach can make hair tougher and brighter, and it can also effectively delay hair aging.

7. Blueberries supplement the scalp.

The content of vitamin C in blueberry ranks first among all kinds of fruits, and vitamin C 210.3 mg is contained in every 100 g of blueberry. Eating blueberry helps to resist free radical damage, provide nutrition for scalp, and plays a vital role in supplying blood to hair follicles from small blood vessels. In addition to nourishing the scalp, antioxidants in blueberries can also play an anti-aging role, so eating a few blueberries every day is good for hair and skin.

8. Eggs relieve hair loss

Eggs are rich in protein, but also contain zinc, selenium, sulfur, iron and other elements beneficial to hair health, especially iron, which is particularly important for hair health. Iron can help cells deliver oxygen to hair follicles. Whether you eat steamed eggs, boiled eggs or fried eggs, you can supplement a lot of protein and iron needed by your body to avoid hair loss.

9, lentils to prevent hair from turning white

If the human body does not consume enough minerals, the growth of hair will be affected. Because of the lack of trace elements, melanin metabolism in human tissues, cells, skin and hair will be affected, leading to premature whitening of hair. Bean foods such as lentils are rich in nutrients such as iron, zinc and protein. Eating beans often has some feelings about dry and yellow hair and dim hair color, which makes hair fluffy and textured and healthy and shiny.