Does Yijinjing really have a health preserving effect? How to practice Yijinjing scientifically? What should I pay attention to?

Yijinjing is one of the traditional health-preserving qigong in China, and it is also one of the qigong recognized by the state. However, it is more appropriate to keep in good health than qigong. Judging from some movements of Yijinjing, it is obviously beneficial to health. Let's take a brief look together!

Yijinjing

Does Yijinjing really have a health preserving effect?

Yijinjing basically appears as a superior martial art in film and television works and novels. As long as you practice the Yijin Sutra, you can become a peerless master of climbing over the eaves and picking leaves to hurt people. Of course, in reality, Yijinjing is actually a set of actions with health preserving effect. Judging from the movement of the third potential of Yijinjing, there is an upward movement with both hands, and at the same time there will be an action of standing on tiptoe. There will be a down-to-earth action when collecting momentum. From the current medical point of view, stamping your feet often can massage the acupoints on the soles of your feet, which is good for your health.

Yijinjing teaching

How to practice Yijinjing scientifically?

In fact, practicing Yijinjing is very simple for the general public. Perhaps in ancient times or in film and television works, Yijinjing is a secret that will not be circulated. But in this era, Yijinjing has become the same secret as "rotten street". If you want to practice, you can find it online. Online cheats are not only full of moves, but also picture books. You can practice from beginning to end according to the instructions. If all this fails, you can find a Yijinjing teaching video to practice, and basically there will be no problem.

Yijinjing

Of course, although Yijinjing has the function of keeping in good health, you should also pay attention to your physical fitness before practicing. In the process of practice, we should also pay attention to whether our actions are standardized.