Hyperglycemia, why does the independent action of golden rooster lower blood sugar?

Diabetes is a common chronic disease, and its incidence has gradually increased in recent years. There are more than 400 million diabetic patients in the world, and the number of diabetic patients in China has reached 65.438+400 million. Diabetes is not terrible. What is terrible is all kinds of complications caused by diabetes, which also seriously affect the health of diabetic patients. Diabetes is one of the three important risk factors of cerebrovascular diseases, and diabetes is closely related to the occurrence of ischemic stroke.

After suffering from diabetes, you should take hypoglycemic drugs under the guidance of a doctor. The purpose of taking hypoglycemic drugs is not only to lower blood sugar, but also to reduce the risk of complications. Maybe you've heard the saying that diabetes treatment is a troika, and among them, drug treatment may be more familiar to the public.

In fact, in type 2 diabetes, diet and exercise are the basis and guarantee of all treatments. For 1 type diabetes, the most fundamental principle is to keep the balance and unity of diet, exercise and insulin, and exercise therapy plays an important role in the treatment of diabetes.

Exercise can improve the sensitivity of insulin and control blood sugar well. For patients with mild diabetes, exercise can also improve the utilization rate of sugar in peripheral tissues, thus reducing blood sugar and preventing vascular and nervous system complications. In the way of exercise, a new way of exercise has emerged, which can also play a positive role in controlling blood sugar.

A study in Japan analyzed the relationship between blood sugar control and physical function of patients with type 2 diabetes during hospitalization. Golden rooster independence? Assess the patient's physical health. The results show that this experiment has a positive effect on controlling patients' blood sugar. Golden rooster independence is also a relatively routine action, which can also exercise our balance ability.

Exercise lowers blood sugar, but you should also pay attention to it when exercising. Failure to exercise on an empty stomach may lead to hypoglycemia. In the process of exercise therapy, we must pay attention to timing, quantification and persistence. At the same time, we should choose the appropriate exercise mode and intensity according to the actual situation, and pay attention to prevent hypoglycemia during exercise.

Diabetic patients should pay attention to diet therapy as well as exercise therapy. In diet, they should reduce the intake of high-calorie food and eat less staple food made of refined white rice flour. High-calorie food will increase the risk of obesity, and obesity will also aggravate the condition of diabetes and increase the risk of complications. The staple food made of refined rice flour contains less dietary fiber. The staple food made of coarse grains can retain more dietary fiber and B vitamins, both of which are indispensable nutrients for sugar control.

Diabetes is not terrible, but all kinds of complications. Controlling blood sugar will reduce the risk of complications. Although it is unfortunate to suffer from diabetes, as long as medication, exercise and diet are well done, diabetic patients can enjoy a high quality of life.