The fortune teller said that my father had obstacles _ What did the fortune teller mean when he said that my father had obstacles?

Men's health has a barrier every eight years.

Huangdi Neijing, a theoretical work of traditional Chinese medicine, records the rhythm of "seven women and eight men", that is, the rhythm of women's life is 7 and that of men is 8, and there is a healthy change every 8 years.

According to this law, men should live longer than women, but many people often don't know this "golden rule". If we follow and make good use of it and adjust it according to the physical changes of different ages, the effect of health care may be unexpected.

8 years old, laying a good foundation for a lifetime of health. "My husband is eight years old and has strong kidneys and long teeth." Generally speaking, boys develop physically later than girls. At the age of 8, they gradually changed their teeth and their hair became thicker. Traditional Chinese medicine believes that kidney qi is the driving force of human growth and development, so protecting kidney qi from childhood is to lay a solid foundation for future health. Children with sufficient kidney qi, strong teeth and bones, and relatively "burly" figure have high alertness and keen eyes. At this time, if parents find that their children's hair is still soft and sparse, their teeth are uneven, they are not as naughty as their peers, and they are always timid, so they should pay special attention to their habitual bed wetting. You can give your children more foods with mild kidney-tonifying effects, such as mutton and nuts. Especially black sesame seeds and walnuts, often eaten can blacken hair and strengthen the body, making boys' bones stronger. Eat less sweets. Sweetness is the most harmful to kidney qi. Parents can also rub their children's waist after rubbing their hands, which can better promote their development. In learning, we should encourage children to exercise, properly cultivate their concentration and form a good habit of sleeping regularly.

16 years old: At the peak of physical and mental development, we should protect our "vitality". "Twenty-eight kidneys are full of qi." The second eight represents that the boy is about to grow into a man. 16 years old, the kidney qi becomes particularly full, the most prominent performance is that the secondary sexual characteristics begin to develop, the body becomes bigger, the bones become thicker, the Adam's apple becomes bigger, the beard becomes longer and the voice becomes louder. These physical changes will gradually emerge. In terms of reproductive system, men usually produce sperm or even nocturnal emission during this period, indicating that they have fertility. At this time, men's body and intelligence are in a stage of rapid development, but their minds are far from mature and need the guidance of their parents. Especially in adolescence, the sexual impulse and even recklessness of youth will cause problems. Therefore, parents should first guide their children to correctly understand development, educate them to be cautious, encourage them to do what they like, and enhance their self-confidence. Secondly, adolescent boys have smooth blood and eat more. At this time, they can eat more whole grains, supplemented by fruits and meat, which will make them "like seeds" with strong vitality in the development process. Finally, encourage boys to concentrate on their studies, study hard and absorb more nutrients of knowledge during this period.

24 years old, a good year, but not the most suitable for having children. From the age of 24, kidney qi began to slowly penetrate into all parts of men's bodies. The body, brain and limbs are still in the development stage and may grow. For example, wisdom teeth are a sign of sufficient kidney qi. This is a good time for men to be tall and strong, but many people don't know how to control themselves, don't care about their health, stay up late, drink too much, work and rest irregularly, and indulge themselves, which will dissipate some of their essence. Some people get married and have children in this period, which is actually inappropriate in Chinese medicine, because the kidney qi of men has not yet reached the most suitable moment for reproduction, and it seems a little early to have children. Therefore, young people in their twenties should live moderately and avoid overdraft. Comply with the changes of the four seasons, the laws of life, do not indulge desires, and do not overwork. Emotionally, don't be too sad, too happy and too angry. It's best to look at the life of the old man. Eat black sesame seeds, black beans and other "black" foods rich in minerals such as zinc, iron and calcium. Doing levator ani exercise in leisure, biting your lips in the morning and evening, holding your breath and gnashing your teeth can tonify kidney qi.

At the age of 32, he reached the peak of his life. "The bones are strong and muscular." This is a sentence used to describe a 32-year-old man in Huangdi Neijing. They smell unique to men and are very strong, so they are most attractive to women. Therefore, the most important task for a man in his early 30 s is to cooperate with his wife to get pregnant and give birth to the healthiest baby at this time. First of all, eat more foods that benefit the kidney and produce sperm, such as peanuts and walnuts. Quit smoking and drinking, avoid sedentary behavior that hurts sperm, and avoid mental stress. Although men in this period are full of energy, the pressure from their careers and families should not be underestimated. They should learn to give up.

At the age of 40, the body began to decline unconsciously. As the saying goes, "rhapsody on July 1." But from a health point of view, 40 years old should be the beginning of men's physical deterioration. "Kidney qi fails and teeth fall." By the age of 40, men generally begin to lose their hair or even go bald, and their teeth are less likely to bite hard things, which is actually a manifestation of the decline of kidney qi. Moreover, men's "menopause" also comes after the age of 40, with symptoms such as headache, insomnia, fatigue, hearing loss and decreased sexual desire. Coupled with multiple pressures from work, family and society, many men will suddenly gain weight and have three chronic diseases. To "avoid" the above problems, in addition to regular work and rest and moderate exercise, we should also control sexual intercourse and maintain kidney essence. Eat coarse grains and foods that can improve gonadal function, such as fish, shrimp and leeks. Eat more fresh fruits and vegetables, which are rich in vitamins, help to remove oxides from the body and delay aging. For the onset of some chronic diseases, it is necessary to prevent them as soon as possible, communicate with family members frequently and relieve stress.

48 years old, signs of aging are becoming increasingly obvious. "My face is burnt and my hair is gray." My face was burned, wrinkles began to appear on my face, and my hair began to turn white. This is the aging performance that half a hundred men will experience. Men will really feel the existence of aging. At this time, the system related to reproduction began to slowly degenerate, and it was particularly prone to this disease at the age of 50. Many men are afraid of "aging too fast" and will eat some aphrodisiac health products themselves, but it is easy to go wrong. During this period, in addition to accepting the aging process from the heart, you can also massage some acupoints to delay aging. Li Zhigang, vice president of the School of Acupuncture and Moxibustion at Beijing University of Chinese Medicine, said that regular moxibustion of Guanyuan and Qihai can strengthen the body resistance and consolidate the foundation. There is also Taixi point, which is the original point of the kidney and can fully regulate the vitality of the kidney meridian. Located at the ankle, behind the tip of the medial malleolus, and in the depression between the achilles tendon and the tip of the medial malleolus, you can press it at any time. Pay more attention to gastrointestinal health, drink more porridge, regulate the spleen and stomach, discharge the waste accumulated in the body, and maintain sufficient blood. The most important thing is to keep a comfortable mood. A good attitude is the greatest magic weapon to stay young forever.

At the age of 56, tonifying the kidney and strengthening the liver is the key point, and active rest is the best policy. "Liver-qi failure", after the appearance shows signs of aging, will gradually involve the internal organs, and the liver function will begin to decline at this time. Outside, men become inactive and look depressed. The body also lost its elasticity and showed a weak state. Therefore, the focus of health care at this time should be to tonify the kidney and strengthen the liver. Exercise actively in life and control your weight. Eat regularly, eat less fat and fried food, and eat more pork liver, peanuts, honey and red dates. Usually, you can drink more wolfberry tea, which can nourish liver and kidney. What the liver fears most is fatigue and mood swings. Men of this age should stop trying to be brave and take the initiative to rest when they can. Don't be overly sad and happy, let alone angry. Deal with peers more and keep a good attitude.

64 years old, happy life, not old. "Tooth is gone", teeth are lost, hair is sparse, and there is no fertility. Men in their sixties seem to have reached the last cycle of their lives. Xiong Bijun, president of the Geriatrics Research Association of China Academy of Sciences and member of the expert committee of China Geriatrics Care Association, said that in fact, the elderly have a better chance to enjoy the happiest life in their lives. At this time, when you have more free time, you can help your children take care of their children, travel more, make more friends, help each other, and devote yourself to what you are interested in, which can make the retirement life of the elderly more interesting. The most important thing is to keep a young heart, live and play until you are old, try new things boldly and find confidence and happiness.