How to calculate a person's standard weight

There are two commonly used calculation methods:

One is: adult: [height (cm)- 100] × 0.9 = standard weight (kg)

The other is:

Male: height (cm)- 105= standard weight (kg); Female: Height (cm)- 100= standard weight (kg)

The above two calculation methods have basically been widely used.

In addition, the Academy of Military Sciences recently introduced a method to calculate the ideal weight of China people:

The ideal weight of northerners = (height cm-150) × 0.6+50 (kg); The ideal weight of southerners = (height cm- 150)×0.6+48(kg)

This calculation method seems to be more suitable for China people in northern and southern areas.

A simple way to calculate the standard weight of children is:

1 ~ 6 months: birth weight (kg)+month age ×0.6= standard weight (kg)

7 ~ 12 months: birth weight (kg)+month age ×0.5= standard weight (kg)

1 year or older: 8+ age× 2 = standard weight (kg)

Extended data

Methods and standards of obesity measurement

1, weigh on the scale.

Men's standard weight: height minus105; Standard weight of women: height-100. It belongs to normal weight within the range of standard plus or minus 10%. 10% or more is obesity.

2. Body mass index (BMI)

The weight in kilograms divided by the height in square meters. This method is more accurate, and the country uses the body mass index as a measure of overweight and obesity. The normal range is 18.5-23.9, 24-27.9 overweight, and obese over 28. For children, the diagnostic standard of body mass index is different from that of adults, which is slightly lower.

3. Body fat percentage

By analyzing the body composition and the proportion of fat and muscle, generally speaking, 15% of men are normal and more than 25% are overweight; 20% of women are normal, and more than 30% are overweight.

Baidu encyclopedia-standard weight