20 15 August 9515 what is tema?

Renjin

It's all here.

gft.baidu/www.z-xq.com? hi-tech zone

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Steps/methods

1. Before coming down, be sure to exercise your waist to avoid injury. Then find someone to encircle the waist (waist to avoid injury). You can bend back, put your palms on the ground, and your body shape will make an inverted U-shape.

2. Just find a stable place where you can push your hand, such as a window sill. When you start learning, turn your back on the windowsill and stretch down bit by bit.

It's better to lie on the bed first, hold yourself up with your lower back posture (I don't know if you speak carefully enough), feel the feeling of your lower back, and then hold the wall, which will be better.

4. Turn your back to the wall, put your hands on the wall and support it slowly, but it is best to have a wall with a bed next to it, because it may be unstable at first. Don't practice too much every day, and it's best not to practice more than 20 times. Slowly, you will get better after practicing for a while.

5. Exercise the waist first, and then practice lying on the ground to support. After a period of practice, the teacher will supervise your lower back. Continue to practice lying on the ground to support yourself. If you go down a little, you will need help. Later, I got better. I came down by myself, with my hands on my waist. It doesn't hurt at all.

6. Stand and bend over, so find a post or wall. You can also kneel down and practice back bending. The distance from the wall is inversely proportional to the softness of your waist, then bend your back, bend down after touching the wall, and you are not afraid of falling. Just practice for a while.