Can't sleep at midnight. Opening a circle of friends has not refreshed the information. What would you do?

Well, I really sympathize with you when this happens. There is no time when I can't sleep. I hope I can sleep all day, because I'm really sleepy. I am in a state of lack of sleep anytime and anywhere.

Well, since we have answered this question, let's assume. Suppose one day I can't sleep, or wake up in the middle of the night and then I can't sleep. I should have a look at my mobile phone. My circle of friends may look at it, but it doesn't matter if I don't update it. If it's a big deal, I'll send one myself: Aha! I'm awake!

Then, if I feel sleepy, I will tell myself: I'm going to sleep, I'm going to sleep, and I have to get up early for work tomorrow! At the thought of going to work and having so much work to do, I immediately felt dizzy and fainted. In fact, sometimes this kind of psychological suggestion is very useful. Most people want to sleep at the thought of going to work.

What if you're not sleepy at all? Usually this happens on weekends, that is, when you don't have to go to work the next day. At this time, the excitement is understandable. After all, rest time is so precious that it is a huge waste to spend it all on sleep. At this time, you can consider watching movies that you have always wanted to watch but have no time to watch, playing games that you haven't played enough, and continuing to eat delicious snacks! I think these three things are enough to support you until dawn, right?

What else can I do? In the middle of the night, you can't dance and sing or anything. After all, there must be a spirit of public welfare. Why don't you clean the house? I'm not interested in going to work without sleeping in the middle of the night.

In fact, there are not many reasons for the situation described in the question, but the following:

Sleeping too much during the day is easy to solve. If you insist on not sleeping during the day, you can sleep soundly at night. I think this is the case with you in nine cases out of ten, because your first reaction is to look at your circle of friends, which only idle people do.

I can't sleep when I have something on my mind. It's not that easy to handle. Mainly depends on whether you can figure it out yourself. As long as you can convince yourself, it is not a problem. If this is the reason, it is estimated that you will not come here to ask questions. The problem of keeping you awake is troublesome enough, and you won't even have time to brush your circle of friends.

You are sick, or about to get sick, because staying up late at night is not in line with the biological clock. Doing this for a long time will definitely be bad for your health, neurasthenia or autonomic nerve dysfunction. If so, go to see a doctor and brush your circle of friends!

Of course, it is also possible that the above reasons are combined to make you unable to sleep. Anyway, the evening is a time to rest, and nothing is more real than sleeping when it is time to sleep. Maybe young people with strong literary and artistic ability will find the evening time so romantic. Quiet and mysterious, you can think and do many things, but what I want to say is that if you are not a real literary youth, don't join in the fun and go to sleep!