What is menstrual fortune-telling formula _ menstrual fortune-telling formula?

Formula for calculating female menstruation

The bleeding 1 day is the beginning of menstrual cycle, and the interval between two menses 1 day is called menstrual cycle, so the calculation of menstrual cycle should include the time of menstrual cramps.

The normal menstrual cycle is 28 ~ 35 days, and the length of the cycle can vary from person to person. 7 ~ 10 days before or after the mistake can be regarded as a normal range, and as long as it can maintain a certain regularity, it can not be regarded as irregular menstruation.

The last menstruation refers to the last menstruation from the date of seeing a doctor, and should be counted from 1 day of bleeding. However, it should be noted that the last menstruation refers to the same duration and amount of menstruation as usual. Do not mistake abnormal vaginal bleeding for menstruation. This kind of bleeding is generally less than menstruation, shorter or longer, or the regularity of menstrual cramps is lost.

The duration of menstrual cramps is generally 3 ~ 7 days, and the amount of bleeding is within 100 ml, with the most on the second to third day. Menstrual blood is generally dark red, not solidified, cervical mucus and vaginal epithelial cells. Female menstrual period is generally asymptomatic, and a few people may have lower abdomen or lumbosacral swelling, breast pain, constipation or diarrhea, headache and other discomfort.

The menstrual period is usually about five to seven days.

Before 1~3 days, the blood volume will be more, sometimes blood clots will appear, accompanied by dull pain in the lower abdomen. At this time, you can eat sesame oil and ginger slices to stir-fry pork liver. In addition to supplementing iron, sesame oil ginger tablets also have the function of promoting blood circulation, which is conducive to the smooth discharge of menstrual blood and blood clots.

After three days, you can eat sesame oil and stir-fry pork loin to help uterus contract and clean menstrual blood. If you think it's too much trouble, you can actually eat spicy fried chicken or brown sugar boiled ginger soup throughout the menstrual period, which can help the uterus contract and clean up menstrual blood.

However, these foods are hot and not suitable for people with heat or skin allergies (urticaria), obesity, high blood pressure and hyperlipidemia. These people can switch to spinach pork liver soup, pig blood soup, ginger fish soup, or drink chicken soup at the end of each time, or just pay attention to a balanced diet during menstruation and eat more foods rich in calcium and iron.

Baidu encyclopedia-menstruation