Why do you say that tonifying kidney means nourishing life?

The kidney is the "water purifier" of the body. It filters and purifies 200 liters of blood every day, leaving useful things in the blood and letting metabolic waste out of the body. Although the kidney is strong, it is very fragile. The survey shows that the incidence of chronic kidney disease in China is increasing year by year, with one case per 10 population in cities.

Good kidney, nine gold standards

1, clear hearing

The auditory function of the ear is closely related to the rise and fall of kidney qi. When the kidney is good, the hearing will be good. On the other hand, when tinnitus, upset and hearing loss occur, kidney yin deficiency can be considered more.

2, the skin is shiny

A good kidney can keep you young and delay aging. In the case of kidney is not good, people tend to look old, their skin will become dull, their skin color will change, their eyes will be black and their bags under their eyes will be obvious.

3. Black hair

The kidney is full of essence, and the nutrition of hair comes from blood, but its vitality lies in the kidney. In the case of poor kidney qi, hair will turn white and lose luster prematurely, and hair loss will occur.

4. Strong bones

Chinese medicine believes that the kidney governs the bone, and the bone is nourished by the essence of the kidney, and the kidney is beneficial to the bone. The decline of kidney qi can lead to osteoporosis, backache and even loose teeth.

5. Good memory

Kidney essence also nourishes the brain, and kidney is not good may often forget things and react slowly.

6, urine foam less

If the urine bubbles suddenly increase and do not disappear for a long time, it means that there is more protein excreted in the urine.

Pay attention to abnormal urine color, such as strong tea color, soy sauce color or rice washing water.

Symptoms of uncontrollable urination and painful urination should also be treated in time.

7. Get up early without edema.

Kidney is the organ that metabolizes water. When kidney is not good uses it, water will accumulate. Experts remind that if you get up early often, your eyelids are swollen, or your feet and legs are swollen, you should consider kidney problems.

8. full of energy

When there is a problem with renal function, it is difficult for the waste residue in the body to be discharged from urine, and there will be a feeling of listlessness, fatigue and listlessness.

9. Blood pressure is normal

Impaired renal function will lead to symptoms of hypertension, which will aggravate kidney damage. Once the urine volume of hypertensive patients increases at night, diabetic patients will have urinary protein or edema of both lower limbs, and the kidneys have been damaged.

List of renal injury behaviors

1, stay up late

Sufficient sleep can make you energetic. Staying up late will hurt your kidneys. It is the best way to rest at sunset and rest at sunrise. Go to bed at night no later than 1 1.

2. Drink too little water

Many people are too busy to drink water, resulting in a decrease in urine volume and an increase in the concentration of waste and toxins in urine. Get into the habit of drinking more water, and don't use drinks instead of white water.

3, frequent urination

Often hold urine, urine can not be excreted, which will affect the operation of the whole body qi machine.

4. sedentary

Sitting for a long time will oppress the bladder meridian, leading to poor operation of the bladder meridian. Kidney meridian and bladder meridian are from the outside to the inside, so it will also cause abnormal renal function.

Step 5 catch a cold

Chinese medicine believes that the kidney is afraid of cold, "the waist is the house of the kidney", and the kidney meridian starts from the sole of the foot, so the waist and feet should pay more attention to keep warm.

6. Eat more salt and high-protein food.

Long-term high-protein diet will make the kidneys in an "overload" state. However, too much salt will lead to an increase in blood pressure, so that the blood of the kidneys can not maintain normal flow, thus inducing diseases.

7. hobbies

Traditional Chinese medicine believes that "kidney stores essence", and kidney essence is the foundation of life, and the damage of kidney essence will inevitably affect people's life span. And fornication is the most likely to hurt the kidney or lead to kidney deficiency, so doctors emphasize "abstinence" and "labor saving"

8. Improper medication

It's a three-point poison After the drug enters the human body, it will be metabolized to the whole body through the blood, and finally it will be detoxified and excreted through the kidney. If you are sick, you must go to the hospital and take the medicine according to the doctor's advice. Do not arbitrarily increase the dose, so as not to increase the burden on the kidneys.

9. Be frightened

Chinese medicine believes that "fear" will hurt the kidney. When people encounter fear, they often have weakness in their lower limbs and even incontinence, which is a manifestation of fear of hurting their kidneys. Some people like to watch horror movies, but they are too scared to turn off the lights and sleep after watching them. It will hurt their kidneys for a long time.