Eat more chicken skin, is it good for the skin?

All right. Eating chicken skin is very good for the skin, because chicken skin, pig's trotters, chicken wings, beef tendon, fish skin and cartilage are rich in collagen, which is the key component in the dermis. Collagen plays a very important role in human skin, it has a good supporting force, just like the steel structure supporting skin tissue, which can make the skin look very rich.

Most dermal tissues of the skin are composed of elastic fibers. Without it, the skin loses its elasticity and wrinkles gather. Chicken skin and chicken cartilage contain a lot of chondroitin sulfate, which is the most important component of elastic fiber. Wash the leftover chicken bones and cook soup with chicken skin, which is not only nutritious, but also can eliminate wrinkles and make the skin delicate if you drink it regularly.