In fact, what we lack is never money!

{This article was written before the Spring Festival on 20 19}

Starting from hanging China red lanterns in urban areas, hanging colorful red flags in residential areas, starting from the big discounts in major shopping malls and supermarkets, and starting from the reunion of everyone in Five Blessingg ... I feel that the Spring Festival is getting closer and closer.

At this juncture, who can escape the "year-end summary, New Year's resolution"? Many people look bitter when they mention this and don't know how to write it at all. However, after several days of tinkering, I finally got some A4 papers.

Our company is no exception. Every employee is required to share his annual summary and New Year's plan on stage, saying that it is for mutual supervision and promotion among colleagues. Then, we did this at the morning meeting for more than a week. Everyone's sharing sounds profound, vivid, inspirational and wonderful. However, until the last person shared it, I found that the biggest New Year's goal was summed up in three points: car, room and ticket.

What kind of car to buy, how big a house to change, how much to sign, how many trips to take with your family, how many books to read, how many concerts to attend, how many skills to learn … from improving the quality of life of your family to improving your spiritual world and your ability level. However, in the end, it will return to a realistic problem: to make money, try to make as much money as possible.

Some people say that talking about money is vulgar, but it seems that "without money, it is difficult to move." Therefore, the anxiety of most modern people boils down to a problem-how to make money.

Because there is not much money, I dare not be extravagant; Because I don't have much savings, I can't splurge. Even if you can't find someone to marry, it can be attributed to no car, no house and no savings, so the girl doesn't want to marry me. Therefore, the pace of life is getting faster and faster, and the pace is in a hurry. Every day, running around and working overtime is for money.

Hong Yan said in "Starting with Respect for Yourself" that "nothing can be achieved" ... We work hard, mostly to meet conspicuous consumption. This kind of ostentation is not only a famous bag, but also includes having face among relatives and friends and sending children to key schools. We may not show off what we have naked, but staying at home alone has also established many potential audiences in our hearts. "

So, what we lack is money? It's not difficult to support the family. What we lack is not money. What do people lack now? It is health! It's ability! The most worthwhile goal should be the first one is the 30-minute exercise plan you set every day, followed by a skill that you can turn into money.

For example, in the sharing of so many people in our company, everyone has a goal of exercising for 30 minutes every day, and what skills to acquire this year. But when sharing, it's basically like skimming the water and taking it lightly. Some of them will say in a lively atmosphere, I got a fitness card last year and have only been there once; I bought a course last year, and now I forget what the cover of that course looks like. I will laugh at myself, and I feel a little guilty. Last year, I said I wanted to lose weight and lost 10 kg. However, I didn't expect this year's goal to be 20 kg. I've been a member for a year, and it's time to renew my contract. I haven't even logged on that website a few times. After that, I began to talk about my other goals, plans and career ambitions. More emphasis is still on developing new customers at work, improving performance and efficiency, winning monthly sales champion and annual outstanding employee bonus.

In fact, when we look back on the past year, we will find that many goals have not been achieved, and they have basically been ruined by laziness, poor health and weak willpower. However, all these things can be gained or benefited through exercise, including the ability that we have long wanted to learn but have never learned.

"Life lies in exercise" and "Exercise is a natural health care product", and so on, we are tired of listening. But because of various reasons, such as being too tired to work overtime today, too much work, no time, etc., there is no way to ensure that I can take time out to do sports and exercise.

However, all the "sufferings" and "disappointments and disappointments" are caused by your failure to exercise and recharge your body.

After working for a week, the weekend has finally come, and I can finally relax. The game hit midnight, and it was noon the next day when I woke up. Basically in the afternoon, I ordered a takeaway, rubbed breakfast and lunch together, and then brushed the drama for a while. Even if this weekend is over, it will be a Sunday house. Even better, sleeping until midnight, shopping with friends and having a hot pot can be regarded as a breath of fresh air and grounding gas. This is probably the weekend time for many young people.

You see, I finally have my own time and a fitness card. Why not go to the gym? Why not do self-improvement when you have time to study? Being busy with work is an excuse, and wanting to relax is also an excuse. In short, there are thousands of reasons to refuse and shirk what you don't want to do. Then a new week begins again. Basically, the first two days were a state of weekend syndrome. If you are as busy as ever at work, you will be restless and your mood will get worse. The more things you have, the more uneasy you are, and the more things you have. In the long run, your mentality will go wrong, your mentality will collapse and everything will collapse. This is a series of chain reactions.

Perhaps the above situation is just an example, but it is an indisputable fact that most of us don't give ourselves too much time to exercise. However, people who love sports and people who don't love sports are definitely different in the long run. If you keep exercising, you may not even think about the changes in your life and work.

Recently, I watched My Daughter and learned that Fu, a girl with strong Olympic strength, had asthma when she was a child. Knowing that swimming can fight asthma, her parents sent her to the swimming pool. After that, he not only improved his physical fitness, but also won gold medals many times. Once he enters the national team to participate in the Olympic Games, he will win glory for his country, health and honor. Including the "trampoline princess" He, an athlete, people feel full of energy and vitality as soon as they appear. (Although Mabel Yuan is not good at cleaning the house, girls who love sports have their own light and confidence. )

Nowadays, many people are in a sub-health state, and I always hear people around me say that they are awake at work and start to feel groggy after working for a few hours, especially when they work overtime. I don't want to move at all after work, and I feel dizzy. It seems that I am very tired and can't sleep every day. Then, do things so-so, study so-so, and work carelessly. Have you ever had such a time? If so, you really should start to act. If you continue to be lazy, sleepy and chaotic, all your beautiful planning goals are really just empty talk. Exercise can produce hippocampus, which is a vital part of the brain for memory and learning; Exercise can increase heart rate, promote blood and oxygen to flow into the brain, stimulate hormone secretion, and thus promote the growth of brain cells.

Everyone needs a peaceful and natural attitude. Now most of us have too much anxiety, but the ways to relieve anxiety are often overeating and sleeping. Some girls who want to have a graceful figure are shouting to lose weight while eating all kinds of sweets and French fries to relieve stress. In desperation, they will choose some diet pills. Instead of losing weight, they will get fat because of hormones. Even if they lose weight, they will also lead to endocrine disorders. In order to escape the pressure of reality, some people choose to take a nap for a while and feel that they don't have to worry about anything when they fall asleep. However, they have insomnia all night, but they have to choose sleeping pills to help them fall asleep. No matter what kind of habit, it is not good for our health, but regular exercise can improve our metabolism, burn calories, help us lose weight, help us sleep, enrich our mental strength, relieve our nervous psychological state, release the backlog of pressure, and then give us a brand-new positive state to welcome the sunrise and beauty of a new day.

Some inspirational articles say don't be so afraid of death. We don't die that easily. Don't keep a thermos of medlar every day. What's wrong with staying up late and working overtime at a young age? What's the point of melodramatic? Don't watch the news that someone died of cancer every day. If you don't fight now, it will be a regret in life in the future. What I want to say is the second half of my life, and the comparison is to see who lives long. However, the saddest thing is probably to hang up before entering the second half.

Now, how many people take care of their skin while staying up late seriously. Dark circles, heavy bags under the eyes and gas color difference are either insufficient blood gas-type pallor or malnourished chlorosis. Many girls say that 30 years old is a hurdle in life. Since then, physical fitness has declined, and the figure curve has declined. Especially after giving birth to a child, postpartum sequelae and out of shape are simply nightmares. Zhao Lei, a folk singer, once sang, "The 30-year-old's light and passion have been polished by years/no matter how brilliant his appearance is, he can't resist aging." But for those women who are self-disciplined and love life, it seems that time has left no trace on them.

Cecilia Cheung, a 39-year-old mother of three, still has girlish temperament, symmetrical figure and tight and delicate skin. She once revealed that she exercises for 4-8 hours every day, such as basketball, table tennis, sailing, skateboarding, racing and surfing ... She is really an all-around athlete.

The comfort of "don't stand if you can sit, don't sit if you can lie down" seems to be the normal state of our life, but we are still young, and the bone density will decline when we get older. Osteoporosis will definitely find people who don't like sports. In addition, sedentary will also lead to some chronic diseases, and regular exercise can improve insulin sensitivity, cardiovascular health, regulate blood pressure, and blood lipid levels tend to be standard.

We set many goals, but we always fish for three days and dry the net for two days, so we can't stick to it for a long time. This is often because we lack willpower, and exercise plays a very significant role in cultivating the quality of will. Willpower is like a muscle, so long as you exercise, you can become strong.

Everyone has a dream, but he is afraid that he has some ambitions, but he is always unable to do so, such as irritable illness and pain, and uncontrollable mental fatigue. But if you love sports and persist for a long time, you have good physical fitness, good mental state, strong willpower, goals and directions in your heart, perseverance and perseverance. What other goals can't be achieved by struggle?

"Health is the capital of revolution". On the basis of exercise, you can gain some abilities that will not disappear with the change of environment, can be accumulated step by step, can create value for others and can be migrated. Are you afraid that you won't make money?