What are the manifestations of people with sufficient yang, and how to improve yang?

Yang is very important to people, just as the earth cannot live without the sun. My understanding is that yang is an energy that can maintain the normal gasification of human organs and complete their normal functions. This kind of energy exists as the driving force for the operation of various organs of the human body. It keeps running and exists in any living thing. There are also rumors that people supplement Yang Can to prolong his life. If the yang is insufficient, it will be riddled with diseases. Many premature babies are weak because of the lack of yang. As long as they exercise more, they can improve their physical fitness. What are the manifestations of people with full yang? An open mind and a happy mood are very important. If our body and mind are optimistic and cheerful, then the organs of the whole body will operate normally in an excited state, and they will secrete some hormones to maintain the normal operation of our body, which is very beneficial to our health, thus making people full of yang.

Sleep is the easiest way to check whether a person's yang is sufficient. People with insufficient qi and blood usually have poor sleep quality, are not easy to fall asleep, can't sleep over and over again, and occasionally have nightmares. On the contrary, when the yang is sufficient, the quality of sleep will be improved. If the quality of sleep is not good, it means that the yang in the body is insufficient and must be supplemented.

How to improve Yang? Yang is positive energy, kindness, compassion and selflessness are all positive energy, which will strengthen our Yang. Intrinsic selfishness, bad emotions and complaints are all negative energy. If you are often angry, it will greatly damage your yang. Therefore, fundamentally speaking, healthy qi is the best way to eliminate negative energy and enhance yang.

The energy in the body will be better after exercise, which is very helpful to improve the body's physique and increase the body's yang. Eating cold and spicy food often will damage the stomach, unable to absorb the nutrition in the food and damage the yang in the human body. Therefore, if you want to have enough yang in your body, you need to pay attention to your diet and eat more fresh fruits and vegetables.