What about frequent urination?

Many patients with frequent urination symptoms are acidic, which is related to excessive intake of acidic substances every day. Acidic substances are generally oily foods. Eat less meat and more fruits and vegetables to adjust the pH of the diet. Once the acidity in the body decreases, it is a state of acid-base balance, so the pressure on the kidneys will also decrease, so the symptoms of frequent urination will naturally be alleviated.

Second, do regular outdoor sports.

Long-term sedentary workers are also prone to frequent urination, which is caused by insufficient daily activities. Therefore, no matter how busy you are at work, you need to take time to do aerobic exercise in the sun, so that you can sweat and excrete acidic substances in your body. It can not only enhance the body's resistance and disease resistance, but also relieve the symptoms of frequent urination, which can be described as killing two birds with one stone.

Third, keep a good mood.

People who are often in a state of tension and depression are also more likely to urinate frequently. Therefore, we should ensure peace of mind and not have too much psychological burden. Because too much pressure will lead to the precipitation of acidic substances in the human body, and it will also affect the normal metabolism. Therefore, maintaining a good and healthy mood can maintain the weak alkaline state of the body, and a healthy state will also alleviate the symptoms of frequent urination.

Fourth, life should be regular.

People who often stay up late or stay out at night can easily lead to the strengthening of body acidification. At this time, the resistance will be weakened, and the virus will invade more easily, which will lead to a series of urinary system problems, including frequent urination. Therefore, we should develop a good routine of going to bed early and getting up early, keep the virus away from ourselves and keep the body weakly alkaline for a long time.

Five, stay away from harmful food

People who love alcohol and tobacco are more likely to urinate frequently than ordinary people, because alcohol and tobacco are typical acidic substances. If they are ingested without restraint for a long time, acidosis in the body will not be discharged, but will also aggravate acidification in the body and make the symptoms of frequent urination more serious. In addition, don't eat contaminated food and water, and eat more organic food.