Only 30 years old, how can I find a white hair?

Although the causes of gray hair are not yet fully understood, the common clinical inducing factors are: chronic diseases, endocrine disorders, nutritional deficiencies, family inheritance and so on. Modern medical psychology research also found that emotional disorders can also make hair white. This is because the busy study and work can not be relieved and relaxed, and psychological stimulation such as worry, excessive brain use and long-term mental stimulation will shrink the blood vessels that supply hair nutrition, and then hinder the function of hair papilla to produce melanin. Even if it can produce melanin, it can produce a lot of white hair in a short time because the input channel is blocked. This is the old saying, "smile, it is ten years old; Sorrow, white head ".

So, how should teenagers prevent and treat the problem of long white hair? Generally speaking, we can start from the following aspects:

1, stay optimistic. Being optimistic about life and keeping a happy mood will help your hair to be black and bright. Don't put your psychological world in despair even if you encounter something unsatisfactory, even misfortune. Because this is tantamount to punishing yourself with other people's mistakes, which will not only help, but also be counterproductive and even cause greater misfortune, thus speeding up the pace of gray hair.

2. Strengthen nutrition. Hair will turn white when it loses the nutritional supply to maintain normal pigment. Many scientific studies have proved that nicotinic acid, p-aminobenzoic acid, carotene and citric acid in vitamins play an important role in the formation and metabolism of pigments. If there are obstacles or changes in their absorption, storage and utilization, moss will turn into hoarfrost. In diet, food contains vitamins B 1, B2, B6, nicotinic acid and so on. It must not be lacking for a long time, otherwise the hair will turn from black to gray and then white. Scientific research in recent years also shows that. Lack of some trace elements, such as copper and iron, can also make hair white. Therefore, in order to prevent and treat alopecia, we should pay attention to our diet and eat more beans, vegetables, fruits and miscellaneous grains rich in vitamins in order to fully absorb the nutrients that produce black hair. The livers of various animals contain a lot of copper, and tomatoes, potatoes and spinach also contain a certain amount of trace elements such as copper and iron, so they should be eaten properly. Of course, people with gray hair due to lack of vitamins can also take vitamins B2, B6 and multivitamins, but this is not immediate and needs to be taken under the guidance of a doctor for a long time.

3. Treat diseases. Some infectious diseases and chronic focal inflammation. Such as dental caries, tonsillitis and suppurative sinusitis. It can also cause white hair through bacterial action and nerve reflex. In endocrinology, pituitary gland, adrenal gland and autonomic nervous system are closely related to the secretion function of black excitatory hormone, which promotes the formation of melanin. Endocrine is normal, black excitatory sex hormones are secreted more, melanin is formed more, and hair color is deeper; On the contrary, white hair will be overgrown. In addition, sexual dysfunction can also lead to white hair. Therefore, in order to prevent white hair, the above diseases must be treated as soon as possible.

4, massage the scalp. In order to prevent white hair, you can draw a small circle on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub the scalp: first from the forehead to the occipital bone, and then from the forehead through the temples on both sides to the occipital bone. Massage every time 1 ~ 2 minutes, rub back and forth for 30 ~ 40 times per minute, and then gradually increase to 5 ~ 10 minutes. This massage can accelerate the local blood circulation of hair follicles and make the papilla get sufficient blood supply. In this way, the nutrition of pigment cells in the hair bulb is improved, the cell activity is enhanced and the division is accelerated, which will be beneficial to the secretion of melanin and the blackening of hair.

5. comb your hair diligently. Combing one's hair frequently is also a physical massage method, which originated from Chao Fangyuan, a medical scientist in Sui Dynasty. In "On the Root of Disease and White Hair", he thought that the root cause of white hair was weakness and malnutrition, so he had the idea that "hair will not turn white when it is 1000 times more than combing hair", that is to say, combing hair often can prevent hair from turning white. This is very scientific: combing your hair diligently can not only keep the scalp and hair clean, but also accelerate blood circulation and increase the nutrition of the pore head, thus preventing the hair from turning white.

Treatment of white hair, in addition to drugs, you can also use the following simple methods:

Scalp massage before going to bed and after getting up the next day, rub the scalp with the fingers of both hands for 2 ~ 4 minutes from the forehead to the pillow, rubbing back and forth for 30 ~ 40 times per minute, and then gradually extend it to 5 ~ 10 minutes each time. As long as you persist for a long time, you can have black hair after three or four years. Scalp massage has a good effect on promoting blood circulation, which is also needed for health care of the elderly.

Diet therapy party

Wash black beans, steam them repeatedly, and keep them in porcelain bottles. Twice a day, 6 grams each time, after chewing, take it with light salt water. At the same time, eating 1 egg and 2 walnuts every day will be effective.

Take 12 large walnuts, peel off the shell and coating of the meat, fry and chop the walnuts for later use, and take 60 grams of Lycium barbarum and Polygonum multiflorum Thunb, and 240 grams of red beans or black beans.

First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then add the fried and chopped walnut kernel and black beans into the juice, and fry them together until the walnut kernel becomes thin and the juice is completely absorbed by the black beans. Finally, it can be taken out to dry or dry at low temperature. Take it twice a day, 6-9g each time, and take it at any time in the morning and evening on an empty stomach or when you are hungry.

Wash fresh Mulberry 1000g (or dry Mulberry 500g), add appropriate amount of water to decoct, take the decoction 1 time every 30 minutes, then add water to decoct, and take the decoction twice. After the decoctions are combined, they are decocted with slow fire and concentrated. When they thicken, add 300 grams of honey to boil and stop the fire. After cooling, bottle for later use. Every time 1 spoon, brew with boiling water twice a day.

Take walnut kernel 1000 g, soak it in cold water for 3 days, take it out, remove the skin tip, then put a proper amount of sugar into the pot, melt it, pour it into peach kernel, stir it evenly, and eat it after cooling. Take it twice a day. Every time 10g.

Mash 250g of black sesame and 250g of fresh mulberry, add a little honey, mix well, put in a bottle, each time 1 spoon, and take it with boiling water three times a day.

A method for fermenting and washing glutinous rice swill comprises draining the swill filtered by glutinous rice and storing for 3 days. It is used to rub hair after fermentation turns sour, and then washed, once a day 1 time. Long-term use can blacken white hair, and has the effects of moistening hair and making hair black and shiny.

Stir-fry soybeans, use rice vinegar and soybeans, cook beans with rice vinegar until rotten, remove beans and cook until thick, and apply hair to blacken beard and hair.

250g of black beans, 30g of ginkgo, 0/00g of black sesame/kloc-and 0/50g of Polygonum Multiflori Radix/kloc-are ground and fried, and the four ingredients are mixed and put into a bottle, and 30g is taken after breakfast every day.

The folk prescription is to take black beans, black sesame seeds, jujube, Polygonum Multiflori Radix, Radix Rehmanniae Preparata 40g, Angelica sinensis, Chuanxiong Rhizoma 10g, soak in 750ml of 60% rice wine 15 ~ 20 days, and take orally 10ml each time, three times a day; Radix Rehmanniae powder, 2500g of Radix Rehmanniae, 250g of Cortex Acanthopanacis, and 250g of Achyranthis Radix. Seeding Achyranthes bidentata, soaking Rehmannia glutinosa in wine overnight, drying in the sun, steaming for nine days, mashing the medicine, making into powder, and taking warm wine 10g daily (which can also be served with soup porridge). Avoid raw onions, radishes and garlic. The combination of these three drugs can replenish qi and blood, benefit liver and kidney, strengthen bones and muscles, and make people healthy and long-lived, with black hair and white hair and full of energy.