What's the difference between a meat eater and a vegetarian?

Eating meat and vegetarianism has nothing to do with people's faces.

Diet affects the skin;

1 diet and acne

There are many factors that cause acne, and the most powerful evidence of dietary incentives is a high-sugar diet. There are countless studies on the relationship between large intake of sugar and acne.

2. Diet and aging

Sugar will affect collagen, make collagen fiber glycosylated to produce advanced glycosylation products (AGEs), which will lead to decreased skin elasticity and wrinkles. Eating AGEs may also be harmful.

3. Diet and specific dermatitis

Specific dermatitis, also known as atopic eczema or hereditary allergic dermatitis, is hereditary and contagious.

Six common foods (milk, eggs, wheat, soybeans, seafood and nuts) are easy to cause immunoglobulin E-mediated allergy, which can occur within minutes to hours.

Some light-sensitive foods and spices (including tomatoes, oranges, cinnamon, etc. ) can cause systemic contact dermatitis mediated by t cells.

4. Diet and rosacea (also known as rose acne)

The National Rosacea Association conducted a survey. After 78% patients with rosacea changed their eating habits, 95% patients in this group reported a decrease in seizures.

Extended data

Healthy diet

1, eat more vegetables, fruits and low-fat skim dairy products.

2. Recommend whole grains, fish, poultry and dried fruits.

3. Eat less foods rich in saturated fat, cholesterol and trans fats.

4. Control the intake of sodium, desserts, sugary drinks and high-fat meat.

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