What about a headache?

When you have a headache, it can be relieved quickly through proper massage. However, when you don't have a headache, you still have to massage your head. Often persist for about 6 weeks, and you will find that the number of headache attacks has decreased. When massaging, the forefinger of both hands is bent into a hook, and then the temples are massaged clockwise. In addition, you can massage the whole head.

Second, hot compress or cold compress

There are many blood vessels in the head, so don't rush to apply hot or cold compress to the head, but you will find that applying a hot towel to the neck will help relieve muscle tension. But for migraine patients, it is best to choose cold compress to accelerate blood vessel contraction and reduce the temperature of blood flowing through the head area, which can also relieve headache.

Third, diet regulation.

Many times, people's diet is inappropriate and unscientific, which may also induce or aggravate headaches. Therefore, it is suggested that people who often have headaches should pay attention to a light diet, avoid spicy and irritating foods, eat less or no indigestible and greasy foods, and eat more fresh vegetables and fruits, which will help relieve headaches.