I'm worried, anxious and irritable at the slightest thing.

I'm worried, anxious and irritable at the slightest thing.

A little thing is very worrying, anxious and irritable, which makes people feel sensitive and complicated. Sometimes, if you don't feel anything on the spot, it may start to make you worry and anxious after a while. Let's share a little thing. I'm worried, anxious and upset.

I'm worried, anxious and irritable at the slightest thing. 1 Due to personality reasons, some patients may be influenced by some small things from an early age, showing emotions such as obsession, worry, anxiety and irritability. There are also some patients who suffer from mental disorders such as anxiety and depression due to recent stress and many changes in the surrounding things, and may have serious mental diseases such as anxiety or depression. It is recommended to go to the psychology department in time.

1, general treatment: you can talk to friends and relatives around you, or record your confusion in the form of a diary, ask for help, or divert your attention by traveling, watching movies, singing, etc.

2. Psychotherapy: including psychological support therapy, cognitive therapy, behavioral therapy, interpersonal psychotherapy, etc. It can relieve and alleviate the symptoms of patients such as tension, anxiety and irritability. It also enhances their adaptability and psychological endurance in interpersonal communication. At the same time, correct bad personality and improve patients' ability to solve and deal with problems and emotions;

3. Drug therapy: Diazepam, Fludiazepam and other 30 benzodiazepines are commonly used as anti-anxiety drugs, and other drugs include buspirone, propranolol and deanxit. Antidepressants are commonly used, such as fluoxetine, paroxetine, triprolidine and citalopram. Other drugs include imipramine, amitriptyline and maprotiline. , should be taken according to the doctor's advice;

4. Other treatments: including electroconvulsive therapy, biofeedback and relaxation training. It is necessary to consider the appropriate treatment according to the patient's condition and symptoms.

In addition, it may also be caused by non-psychological diseases such as hyperthyroidism, which may be accompanied by symptoms such as weight loss and exophthalmos. It is recommended to go to the endocrinology department of a regular hospital for thyroid function examination. After diagnosis, antithyroid drugs or other drugs such as propranolol should be used under the guidance of a doctor.

I'm worried, anxious and irritable at the slightest thing. The gap between peers makes young people more and more anxious.

In the TV series Struggle, Hanako said to Lu Tao, "Lu Tao, I am very anxious, very anxious …".

Hanako said that the background of this passage is that Lu Tao bought a 20 million villa, and he and his girlfriend are still struggling for a confused future.

This sharp contrast also stings the pain of most of us: "The end of your life's struggle may just be the starting point when others are born!"

One sentence tells the sadness and helplessness of our younger generation.

This phenomenon is most naked in class reunion.

There is a question from Zhihu: "If you don't mix well, will you go to the class reunion?"

See a funny answer. Answer: "Go ahead, why not?" Maybe I attended a class reunion and got along well from then on? "

Yes, at the class reunion, people with status, people without status, people who mix well and people who mix badly can be seen at a glance.

People who are surrounded by classmates must have good status and identity, and people who sit silently or walk around others must be unhappy.

This sense of difference is enough for you to drink a little wine in a depressed way for a week.

Talk about what anxiety is.

People who have experienced anxiety or anxiety have a deep understanding. Anxiety will make us in a state of nervousness and irritability, and even inexplicable fear will appear in severe cases.

When we are anxious, we can do nothing. The more you think, the more things you think, and the more you pay attention to the outside world, which leads to more and more anxiety.

It is also the case that escaping from reality has become the first choice of many people. Many people will choose to play games to escape from reality and find a sense of accomplishment in the game. Although it can temporarily relieve their anxiety, they will be more anxious after calming down.

Since anxiety has brought us so many bad aspects, is there any way or means to bid farewell to anxiety completely and live a life without anxiety from now on?

Unfortunately, the answer is no.

Because anxiety is also an important part of many of our emotions.

Just like our usual joys and sorrows, it is a normal reaction when we face things in life. Don't care too much about anxiety. We are all human beings. It is normal to have anxiety and irritability.

Why do we have such emotions?

I can't find the goal of life, I am dissatisfied with the status quo, and I am anxious.

There are also some young people who are dissatisfied with the current working environment because they can't find what they really want to do, and feel that their current work is a waste of time.

I have a friend, Xiao Bo, who is a very independent boy. He is 28 years old and was admitted to the civil service in their provincial capital last year.

There are many people who take exams for civil servants or institutions in order to have an "iron rice bowl" and a stable job, but Xiaobo didn't take exams for stability. Before taking the civil service exam, he told me that he hoped to make a difference and really do something with his own strength, which is the legendary "official career".

When he was really admitted, he found that his previous ideas were too simple and naive. He is just a small clerk. He can only obey the arrangement of the leader. He does everything according to the policies and guidelines. He can only do his job well.

He happens to have nothing to do with work, and there are not many things to deal with every day. He spends most of the day drinking tea and reading newspapers.

He used to be a passionate young man, but now he is asked to do this kind of "pension-like" job every day, which makes him depressed for a time. Later, after discussing with his family, he chose to resign. He felt that the job in his constitution really didn't suit him.

In 20 15, a resignation letter with only 10 words triggered a hot comment: "The world is so big, I want to see it." Netizen comment: This is "the most sentimental resignation letter in history, without one".

According to the interview, this sentimental person is Gu Shaoqiang, a female psychology teacher in Henan Experimental Middle School, working 1 1 year. Such a willful resignation letter was finally approved by the leader.

Modern people not only care about food and clothing when they go to work, but also want to realize their personal values. When they find that their current jobs can't meet their career development, they may resign and choose a job that suits them better.

When you reach a certain age, you begin a life stage of "having old people on the top and small people on the bottom", and the pressure is not released, and the anxiety is aggravated.

As you get older, you will find that anxiety will become more and more serious, because at a certain age, you will be old and young and become the pillar of the whole family. The greater the responsibility, the greater the pressure.

Last year, a man in a suit and tie fell to the ground at the subway entrance, surrounded by vomit, and the public helped him call the police for help.

The police helped contact the family and asked about the situation.

So this man is a foreigner. He came to Nanjing for his wife. Although the conditions at home are good, he doesn't care about asking for money at home. He works hard in Nanjing. He is a salesman. It's not easy to sign bills and drink with customers. He began to cry.

He said that he didn't like socializing, but he was very wronged to sign a business and go out for a drink with customers that night.

The wife hurried to see her husband in a mess and hugged him lovingly, without a word of blame and regardless of the dirt on her husband. At this time, he cried like a child and kept apologizing to his wife.

The incident of ZTE executives jumping off a building two years ago is also a vivid example. The frustration in the workplace and the heavy responsibility of the family make him look glamorous, but he is burdened with unimaginable anxiety of a middle-aged man.

It was this anxiety that made him afraid to face his relatives and friends, and finally chose death.

The more anxious we are to get something, the more anxious we will feel, and this anxiety will disintegrate our willpower and execution after accumulating to a certain extent, and gradually make us lose confidence in life.

Anxiety is always around us. What should we do?

Anxiety is a complex emotion that will accompany us all our lives. We should not only know the truth, but also learn how to balance anxiety.

Anxiety is an instinctive behavior of human beings and cannot be completely eliminated. The effective way to balance is to find your own comfort zone.

First, find the source of anxiety.

Anxiety is about the unknown. Fear, it has no specific foothold, and even many things will not appear, but as long as it is uncertain, everything may be the root of anxiety.

You must talk to yourself seriously and find out the reason for your anxiety. You may feel very painful in this process, but you must understand that to solve the problem, you must find the root cause.

Second, reduce anxiety and enhance vitality.

We can find something that makes us happy. This is your comfort zone. Or something that makes you feel fulfilled.

There are many people who look careless on the surface and usually talk and laugh, as if they have no troubles, but in fact they are very anxious in life.

So you can find some projects you like to release stress, such as sports or singing, and others will learn an art, as long as you are willing to choose which way to balance anxiety.

Third, re-lock your focus.

I often say that finding the main line of life is to prevent yourself from going astray. If you know what you want to do, you will not be affected by other people's short-term achievements.

Many people are in a state of anxiety for a long time because they focus on the anxious things in life.

You can practice your thoughts deliberately, instead of locking in your anxiety and focusing on other things. If you try to practice for a long time, it will be effective.

So we should face anxiety correctly. It is not a disease, it is just one of your many emotions, but it is a complex emotion. We need to find the root cause, face it head-on, balance anxiety, overcome anxiety easily, and finally restore inner peace.

I'm worried, anxious and irritable at the slightest thing. 3 what should I do if I am anxious?

First, improve adaptability.

When there is a problem, our instinctive reaction will be very flustered and sometimes we will want to escape. This is normal, but if your panic persists for a long time, it will not only affect your next action, but also aggravate your frustration and helplessness.

To overcome these negative emotions, you can try emotional relaxation methods, such as closing your eyes, clearing your mind, then taking a few deep breaths slowly, or standing up for a walk to temporarily stay away from that thing that bothers you.

Don't run away, but you can put it off for a while and deal with it when your mood is calm.

Don't think that you can't be willful when you encounter setbacks. You can recall your own successful experience more, and you can enhance your self-confidence in solving problems.

Second, improve tolerance.

The test of tolerance is whether you allow this to happen. Just like the example given at the beginning of the article, just a small accident ruined the good mood of the day. This situation is actually related to a person's pursuit of perfection. If it is not 0 or 1 in your concept and there is no middle, then your life experience will be extreme, either good or bad.

Similarly, for example, if you fail in an exam and become depressed, you can't read books, which may be related to your excessive self-esteem. You don't allow yourself to fail a little.

In this case, you need to readjust your cognition, so that you can look at everything that happens in your life realistically, and don't take things too seriously.

Third, improve endurance.

When dealing with problems, we will find that some things cannot be handled at once. Sometimes when this small problem is solved, new problems will appear. In this case, you will feel tired, impatient and exhausted. At this time, you can find a place to recharge your batteries. To solve the problem, it is not a 100-meter race, but a marathon. Don't rush to finish them all at once. You can take it step by step. Don't hit hard when you feel tired. You must learn to relieve stress, such as talking to people around you and venting your repressed emotions. A short rest can make you walk better and more steadily.

Fourth, improve the odds.

In the face of setbacks and challenges and excluding emotional factors, we often have two choices, within our ability and outside our ability.

People with poor psychological endurance will subconsciously feel that this problem is beyond their ability when encountering setbacks, but after improving their adaptability and endurance, I believe you can make more rational judgments in the future. Once you think you can do it, the problem will be solved.

But there is another situation where the problem is beyond your ability and you feel that you can't solve it.

In this case, I suggest:

When things happen, you can ask others for help and help you solve them with the help of others. When others are doing it, you must also observe carefully, remember more afterwards, practice more if circumstances permit, and internalize others' abilities into your own.