Mental Health: Has your life taken root?

Mental Health: Has your life taken root?

Many times people are unhappy because they are used to asking others to change and refuse to change themselves. I bring mental health here: has your life taken root?

First, fall in love with yourself and let life take root.

In our daily work and life, too many people have the experience that caring for face is more important than loving themselves, and it is easy to attach importance to others and ignore themselves.

When a person deviates from his feelings more and more, the more painful it is. Of course, it is important to love yourself and others. The way we seek is to love ourselves, others and the world in a win-win way.

Everyone is like a tree. Life is given by parents. The earliest life came from the love, nourishment and companionship of parents, which enabled us to survive. Later, as we grew up, we gradually took root in our own lives. No matter how much our parents love us, how much they love us, or how much they hurt us, we can only survive if we take root, otherwise, we will be as lifeless as this bare forest.

There are sandstorms in the north and typhoons along the coast. After the gale, why are some trees blown down and some trees uprooted? It is because some roots are not deep enough, some trunks are not strong enough, and not all trees have been shaved.

A person's life also needs to take root as hard as a tree. We must have three meals a day to nourish our bodies. The question is, are we feeding our hearts every day? Even if it's just a meal. Or have we poisoned our hearts? Does it hurt? Being hurt by others?

Let our life take root, that is, let us stand on our feet and begin to know who I am. What qualities do I have? What can I do that others can't? How can I give full play to my advantages without two identical leaves?

You might as well keep a diary every day. Where have I improved today? What can be done better? Find at least three points in each item.

How to be with your heart? Find a quiet place, sit down, breathe and relax, talk to yourself and tell yourself:

The first sentence: In any case, I made all the preparations I could.

The second sentence: In any case, I have done what I can accumulate, knowledge and status.

The third sentence: accept my present state, allow my next moment, and my tomorrow will be better!

Nourish your soul with these three sentences. When you can take root in yourself every day, you will find that you are no longer a strong and fragile person, but a person who can take root every day, and every day is better than yesterday. It is like a lush tree, constantly taking root in its own life, looking for suitable soil, that is, finding what it likes to do, doing more and better every day. This is a process in which life takes root.

When we pay too much attention to the lush foliage outside and whether there are birds, butterflies and monkeys coming outside, we find that we will lose ourselves.

What a rich life it will be when we strive to take root in ourselves, build ourselves and strengthen ourselves every day, and finally grow strong trunks and dense crowns, and then blossom and bear fruit!

Second, do a good job in emotional management and be a high emotional intelligence expert.

We all have our own emotions, and our emotions have roots. The root cause often lies in our interaction with our parents, that is, when we were young. For you, to solve this problem, you need to find a closed environment, find someone who knows this method, communicate with yourself, and ask what your inner child was like in those days. At this moment, we grow up, know her best, support her most, put her in the right position in our hearts and let her out at the right time. You take care of her and care for her, instead of giving her to your parents and husband.

In this process, you will find that when you give her to your parents and husband, you will damage a relationship, and when we give her to ourselves, because only you know her best, know what she needs and know how to heal her. When the inner child is supported and healed, she will not win her husband's love in that way, and it is possible for us to establish a model of relationship between men and women.

Psychologists have proved that a person's success =80% EQ +20% IQ, which shows how important EQ is. If you can't manage your emotions well, you will hurt people, maybe your husband and children, maybe your customers and colleagues, so you will plant mines big or small.

Nowadays, robots have gradually entered our social life and even surpassed humans in IQ. For us, in the future society, what ability can human beings have to succeed better? Are you happy? There is no doubt that satisfaction, in addition to having some basic IQ knowledge, is: one can manage one's own emotions and those of others; The ability to promote one's own life and guide others' lives forward together is emotional intelligence.

Four forces help you achieve high EQ: cognition of emotions, understanding of emotions, ability to use emotions, and ability to get rid of emotions, not only for yourself, but also for others.

We have a cold and a fever, and we will measure it with a thermometer, but what about our mood? That's feeling. Do you feel good at this moment?

Feeling is also temperature, from 0 degrees to 10 degrees. 0 degrees is a peaceful mood, no mood, 10 degrees is a mood out of the chart. No matter how happy and sad, it's to the extreme, hurting people and hurting themselves. Stay with your feelings anytime, anywhere and ask yourself: How do I feel now? how many degree? When we begin to perceive emotions, our emotions are under control.

Be the master of your own life

Do you have this habit? When we are absorbed in doing something, one or more ideas will suddenly appear?

What should I do at this time? You may blame yourself, and you may stop what you are doing. I can tell you every way to make your mind more and more independent at the moment.

When an idea suddenly appears, saying it is actually a conversation with your subconscious. Thank you for reminding me at this time, and please remind me at a more important and appropriate time in the future, otherwise I will write you down at this moment, and I will definitely come back after writing this, and then I will face you and solve you? This way, instead of scolding yourself in the past.

Because every idea comes from the subconscious, it is meaningful and valuable, and it may be ignored by us.

To love and cherish yourself means to do things for your own goals, to do the career you love and to improve yourself every day, including accepting yourself, cherishing time and cherishing life. Only in this way can your life be meaningful and valuable.

To love yourself is to give yourself an expectation and a future. What do you need to do with your life in five years? What preparations do we need to make for this? Which rows? What about life after one year? What preparations do we need to make for this? A month later? A week later? A day later? When you can build the building of your life, in the building, you can decide which is the foundation, which is the building, who is invited to come in and what to do together. What kind of scene will it be?

To love yourself is to constantly nourish yourself. Life is not a competition, but a process of learning, practicing and growing up about our life, and completing the relationship between some objects and nourishing each other, including parents, lovers, children and friends.

You will find that others have not changed; The world hasn't changed, but? Me? It has changed. ? Me? Found it? After the change, I became happier. ? So, dear friends, no matter how confused you are today, there must be problems that can be solved, as long as you are willing to have a start.

A new beginning, that is: no longer pointing out, pointing out, no longer reaching out to ask others to make changes, but gently taking back your hands and putting them on your chest: Dear, I will learn from you, love you, learn to satisfy you, take care of you, and let your life really take root.

When our life really takes root, we can nourish those we love and those who love us.

Honey, has your life taken root?

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