Taboo the night before the college entrance examination

The taboo of the night before the college entrance examination is as follows:

1, avoid staying up late to study

Don't think that studying in the dead of night will lead to a bad mental state in the next day's exam. You should rest early the night before the college entrance examination and arrange the rest time scientifically. Only by adjusting your excitement during each exam can you keep yourself in the best condition.

2. Avoid strenuous exercise

Proper exercise and relaxation before the exam is of great benefit, but it is still necessary to master the amount of exercise. If you are tired before the exam, you won't have plenty of energy in the examination room, so don't do strenuous exercise the night before the college entrance examination. What's more, if you are injured in strenuous exercise, it will cause serious consequences of being injured or unable to take the exam, and the loss is irreparable.

3. Avoid major changes in diet

Don't eat a lot of spicy, greasy and exciting food suddenly before and during the exam. If the diet is too different from the usual habits, or the collocation is unreasonable, you will feel unwell, and in severe cases, there may be abdominal pain, diarrhea and other situations that seriously affect the exam. The examination room can't function normally, so don't change your diet the night before the college entrance examination.

Matters needing attention the day before the college entrance examination:

1, adjust the status

In fact, many candidates know that reading on the last day of the exam will not greatly improve their ability, but in order to maintain their state, candidates should adjust their reading appropriately, do not break the laws of daily life, and deliberately create a relaxed atmosphere. The body's biological clock has adapted to this rhythm to some extent, and suddenly breaking this law will make them feel uncomfortable.

Step 2 relax

It is unreasonable to do a lot of questions or nothing at all the day before the exam. Candidates are advised to review some basic knowledge points like warm-up exercises. They can also watch some newspapers, magazines and TV to enrich their knowledge while relaxing, and maybe they can open up new ideas for the next day's composition.

3. Investigate the examination room in advance

It is necessary to patrol the examination room in advance to avoid unfamiliar routes temporarily. There is no examination teacher in the examination room, which makes people feel anxious and affects the examination.