Weighing fortune-telling picture male _ weighing scale picture

Comparison table of height and standard weight for boys

As shown in the figure.

Standard weight calculation formula: standard weight (kg)= height (cm)- 105.

Height cm minus 80 times 70% is the standard weight for men.

Height cm minus 70 times 60% is the standard weight for women.

However, as far as the actual situation is concerned, the standard values in different regions fluctuate up and down due to different races. For example, Europe and the United States are less than 25, and if the body mass index value exceeds 25, it is overweight. After that, the value is divided into four grades.

Comparing this table, if you find that you are not so fat, you don't have to consider losing weight. Some men do. If you are obese, but don't like sports, especially drinking and eating meat, it is normal for men to have a body fat rate of 10~%20%. If the body fat rate is within this range, it will show that your weight is relatively standard.

Sedentary and inactive:

There are many men who are office white-collar workers, and there is no way to avoid this kind of work. Sitting at work is a day's work, and I don't want to run home after work, so I can only take the bus or drive.

Because I am tired, I just want to lie on the bed or sofa and play with my mobile phone or watch TV when I get home. If I do this often, we will not exercise for a day, and the body fat will not be consumed for a long time, leading to a large accumulation of fat and obesity. Therefore, in our daily life, everyone must exercise because only in this way can we lose weight.