Can I eat beef and mutton after pregnancy? Do you think it's weird?

Women will be restricted by many things after pregnancy, and there are also taboos in diet. Some things are inedible. If pregnant women do not pay attention, it may affect the growth and development of the fetus. But you can eat beef and mutton after pregnancy. When we hear some rumors, we should keep a rational mind and think from a scientific point of view. We can't follow the trend. The following small series will share with you.

First, you can eat beef and mutton. When pregnant, many people have heard a rumor that eating mutton will make the baby darker. If you eat mutton, pregnant women and babies may suffer from epilepsy. In fact, these two statements have no scientific basis. There is a certain relationship between the baby's skin color and pigmentation, and it will also be affected by genetic factors. If Ma Bao and his father were both white, the baby would be whiter. Epilepsy is not only influenced by genetic factors, but also by viruses and bacteria.

Second, supplement nutrition After pregnancy, many women will supplement certain nutrition, which can well meet the nutrition needed for the baby's growth and development. No matter beef or mutton, the content of protein is high. At the same time, it contains many mineral elements. Although the calories are relatively high, the fat content is very low. If you eat some beef and mutton, you can achieve the effect of benefiting qi. Pregnant women can eat some in moderation, which is of great benefit to the growth of the fetus and their own health.

Third, moderate consumption Although the effect of beef and mutton is good, pregnant women must eat it in moderation. In fact, no matter what kind of food you want to achieve the desired effect, you need the right amount. If you eat a lot, pregnant women get angry easily. When eating beef and mutton, be sure to cook it well to avoid being bothered by parasites. Pregnant women need a light diet, so as to absorb more nutrients and promote the growth of the fetus.