What food do students eat to improve their memory when the college entrance examination approaches?

College entrance examination students use more brains, so they should eat something to ensure their physical strength, and it is best to eat something that will help improve their memory. Personally, I think you can eat the following four categories in your daily diet:

1. milk

Milk has many benefits, which can help you sleep, wash your face and protect your skin, and improve your memory. Many people know that milk is good for sleep and skin care, but few people know that milk can also improve memory. In fact, for college entrance examination candidates, a glass of milk every morning and evening can relieve fatigue, improve the body's immunity and, more importantly, improve memory.

(hen's) egg

Eggs are nutritious for children. In the past, I always heard adults say that eating an egg every day can supplement nutrition to the human body in time and promote the growth of children. For college entrance examination students, eggs are also a necessity, which can not only supplement the nutrients needed by the body, but also improve memory. There are many ways to eat eggs, such as frying them into poached eggs, boiling them in water, making tea eggs, and eating whatever you like.

3.？ fish

There are many kinds of fish, such as crucian carp, grass carp, hairtail, snakehead and pomfret. Different fish have different nutritional values, but in general, fish is a low-fat and high-nutrient food. Eating more at ordinary times is not afraid of gaining weight, and it can also supplement the protein needed by the human body, which is also good for improving the memory of the human brain. The countdown to the college entrance examination, students are desperately reviewing, eating more fish is not a good way to improve memory. Fish can be made into soup, braised or steamed.

4. peanuts

As a college entrance examination student, if you don't eat peanuts at ordinary times, you can eat peanuts at this time. Eating peanuts will make you less hungry and help you improve your memory. Although peanuts are common, they have high nutritional value and are said to prolong life, so they are called "longevity fruit". If you don't like it very much, it's better to eat properly in order to get good grades in the college entrance examination.