How should women keep warm?

Because the blood circulation of female friends is worse than that of men, and we are quiet and don't exercise much, most women will be anaemic and lack of iron, which will also lead to cold hands and feet.

The cold performance of women's bodies

The waist, shoulders and neck are sore easily.

B often has cold palms and soles, but it is easy to sweat.

C patting the upper abdomen will make the sound of water.

D is prone to edema and abdominal pain during physiological period.

E is often listless and lazy to exercise.

F gas color difference, perennial dark circles

Head-It is found that when the ambient temperature is 15 degrees Celsius, the heat lost from the head accounts for 30% of the whole body heat, and when the temperature is 4 degrees Celsius, the heat lost accounts for 60%. It can be seen that keeping your head warm is very important, and it is essential to choose a beautiful hat in winter! !

Chest-the "chest" here refers to the chest and abdomen. When the cold in winter attacks the human body, the chest and abdomen often bear the brunt. Old people often say that wearing a scarf in winter is like wearing an extra dress. After catching cold in the chest and abdomen, it is easy to break the yang in the body and cause a series of problems.

Foot cold starts from the foot, the foot is farthest from the heart, the blood supply is slow and less, the subcutaneous fat layer is thin, and the warmth retention is poor. Once caught cold, it will reflexively cause capillary contraction of respiratory mucosa, thus reducing disease resistance and leading to upper respiratory tract infection. Therefore, the warmth of the feet in the cold should be strengthened.