What is Yang Qi (what is Yang Qi? Why do you want to supplement Yang? How to supplement Yang Qi? )

People often talk about supplementing, strengthening and supporting yang qi, so what is Yang Qi, and is it the same as kidney qi? What has it done for us? Why do you want to supplement the yang?

What is Yang Qi and what is Qi?

Qi is the source of material in the world, and the qi of human body is everywhere. According to different distribution and characteristics, it can be divided into five qi: primordial qi, ancestral qi, nourishing qi, defending qi and middle qi, which are collectively called Yang Qi.

1 Interpretation of Yang Qi

In thousands of years of Taoist culture, Yin refers to the human body, while Yang refers to the energy possessed by the human body. A person's life is a process of yang decline.

The ancients said: tangible bodies are all falling, and it depends on the application of this true qi in life to fall into life; Personal life is a word of fire, the root of qi is also fire, and it is this qi that people breathe.

Yang Qi is the true qi stored in the kidney, which is what we call vitality. People often say that being weakened means hurting Yang Qi. Huangdi Neijing said, "Yang turns into qi and Yin forms." Yang is converted into energy needed by the body, and Yin forms a visible and tangible body. If the body has no yang, it becomes an empty shell and will die.

Huangdi Neijing _ Su Wen said: "Yang is defensive and exterior is solid", which means that the human body has the ability to resist external evils, and this ability is Yang.

The ancients compared Yang to the relationship between the sky and the sun. If there is no sun in the sky, then the earth is dark and unknown, and nothing can grow. Therefore, the operation of heaven and earth must have the sun. The yang of human body must be reconciled to consolidate its protective function, otherwise it will attract the invasion of pathogenic factors. Huangdi Neijing said: "The sun is Yang, and if the sky and the sun lose their place, they will lose their lives." Therefore, maintaining yang qi is the basis of health care and treatment.

Both human growth and aging are dominated by Yang: the generation of essence, blood and body fluid is transformed by Yang. "Yang will lead to longevity and Yang will lead to death", so Yang will decide to grow.

Yang Qi refers to function from two aspects of function and form; As far as the function of zang-fu organs is concerned, it refers to the qi of six fu-organs; As far as the spirit of military camp guards is concerned, it refers to the spirit of guards; As far as the direction and nature of exercise are concerned, what is extroverted, upward, vigorous, enhanced and light is Yang. "Yang is the spirit, essence is the spirit, and softness is the muscle."

2 Yangyuanyuan

There are two sources of yang: one is congenital, from father and mother; The other is acquired, which is mainly transformed from the essence of water grains absorbed from food. However, people's normal physical operation, work, exercise, sexual life, mood swings, adaptation to temperature changes, wound repair and other activities all need to consume yang.

Yang Qi is the motive force of human body's material metabolism and physiological function, and the decisive factor of human body's reproduction, growth, development, aging and death. The normal survival of human beings needs the support of yang, as the saying goes, "those who gain yang live and those who lose it die." The stronger the yang is, the stronger the human body is.

If yang is insufficient, people will get sick. When the yang is completely exhausted, people will die. It has the functions of warming and nourishing the whole body tissues and maintaining the functions of viscera. Yang Qi deficiency will lead to the weakening and decline of physiological activities, which will lead to the decline of the body's ability to keep out the cold. "Neijing Lingshu" said: "When people reach forty, the yang is insufficient. Damage to the sun. " It means that with the increase of age, people's yang will gradually lose.

Everything depends on Yang for its birth and Yang for its death. A person's growth is dominated by Yang, and the generation of essence, blood and body fluid is transformed by Yang. Therefore, "Yang is strong and longevity, while Yang is weak and death". But people who are good at keeping in good health must cherish their essence. Because essence is full of energy, energy is full of spirit, and spirit is full of health.

First of all, Yang is the foundation of life.

Those with severe loss of yang should always moxibustion Guanyuan, Huilai, Mingmen and Shenshu points. Moxibustion and Fuyang have achieved remarkable results in preventing and treating sub-healthy people.

Especially for a series of sub-health states caused by yang deficiency, experiments prove that moxibustion is effective for the loss of yang. The word "Fu" in "Fu Yang" was interpreted by Ruan Yuan in Qing Dynasty as "Fu Ye", "Hu Ye" and "Zhi Ye", which means that "Fu" means helping, protecting and governing. The word "supporting yang" itself has the meaning of propaganda, protection, warming and regulating yang, thus making the yang of the human body enlightened and vigorous.

Modern people often have sub-health symptoms such as general weakness, mental fatigue, insomnia, forgetfulness and bad temper. Due to the severe pressure of work and life, or all my bad hobbies. Some women even enter menopause before the age of 40. These diseases are caused by excessive consumption of yang. So how is the yang being consumed? Because of exercise, thinking, fatigue, mental exhaustion and other factors, we unconsciously consume our yang. When sun be the spirit overdraws, life will come to an end.

Three causes of disease

The reason for the deficiency of yang is that the amount of yang consumed by the human body exceeds the amount of yang supplemented, resulting in the total amount of yang in the human body being lower than that needed to maintain normal operation.

4 Clinical symptoms

The most direct manifestation of yang deficiency is that the body cannot maintain a constant temperature. Under normal circumstances, the basal body temperature drops, which leads to the slow running speed of qi and blood, the decline of material metabolism and physiological function of the body, and some pathological products and foreign substances can not be discharged in time, which leads to blood stasis and disease. If the yang is slightly insufficient, the human body function can be basically maintained, but people will have various uncomfortable symptoms such as obesity, cold hands and feet, backache and backache.

If the degree of yang deficiency is aggravated, the basal body temperature will further drop, and some old diseases, injuries or congenital defects will become more serious, which will lead to obvious physiological dysfunction in these parts, which is characterized by pathological changes in a certain part due to different blocking positions and degrees. Cancer is just blocked more. Such as hepatitis, liver cirrhosis and liver cancer, the pulse shows that the liver is blocked, but the degree of blockage is gradually deepening. Cancer can be called "severe condensation".

5 principles of treatment

The essence of treating yang deficiency and cold coagulation is to "tonify yang and expel yin", improve the transport function of internal organs and enhance the self-healing ability of the body until the yang is sufficient, the six veins are calm, the natural diseases are cured and the physical quality is completely restored.

6. Supporting Yang and Consolidating the Foundation

Moxibustion conditioning Yang Qi's characteristics: Xuan Tong's treatment of Yang Qi's stagnation is not smooth, while the warming-up method is insufficient for Yang Qi's treatment, and it is powerless due to temperature loss. Although there are differences between them, complex clinical lesions, poor operation, loss of warmth and strength are often two aspects of Yang Qi's lesions.

Therefore, we should pay attention to the mutual assistance of the two aspects in the treatment. The promotion of Yang Qi can promote and exert its functions, such as relieving exterior symptoms and eliminating pathogens, promoting Yang Qi, and reconciling Wei Yang and Yin; Wen Yangqi can also promote Yang Qi's activities, such as warming yang and transforming qi, and gasifying water to make Yang Qi prosperous.

Yang plays the role of warming viscera and nourishing bones and muscles. Just like the sun shines on everything, plants can carry out photosynthesis and thrive. Yang Qi is the energy to maintain the normal metabolism of human life, and it is a process from weak to strong, and then gradually decays and dries up. Sufficient yang leads to good health, weak yang leads to poor health, and exhausted yang leads to death. Therefore, Yang determines people's health and longevity.

Tonifying yang and strengthening yang is to conform to the laws of nature and supplement the daily consumption of yang, so that the body can achieve a state of balance between yin and yang and make people's vitality more vigorous. The wormwood used for moxibustion is a pure positive plant. After burning, the strength is stronger, which is the best shortcut to replenish yang and prolong life.

Moxibustion is the most effective way to supplement human yang.

The raw material of moxibustion is wormwood. Wormwood, also known as ice platform, is produced on the sunny side of the mountain and fully absorbs the essence of the sun. This is a pure sunny plant. Wormwood contains many minerals, vitamins, protein, fat, moisture, anti-aging and anti-cancer selenium and a large number of pharmacological components. Has antiinflammatory, blood stasis removing, asthma relieving, cough relieving, and tranquilizing effects. Folium Artemisiae Argyi contains absinthe and absinthe, which has the functions of relieving fever, stopping bleeding, relieving pain and exciting central nervous system.

Moxibustion is a method to bring the medicinal properties of wormwood to the diseased part of human body through acupoints and meridians by fumigation and burning, and to eliminate pathogenic factors. Moxibustion is the only subject with comprehensive physical and pharmacological effects among the five mainstream therapies of traditional Chinese medicine. The near-infrared rays released during moxibustion have a stronger regulating effect than far-infrared rays, and can transport the effective components in moxa smoke to viscera and lesions. Therefore, moxibustion is recognized as the most effective method to tonify yang in ancient and modern times.

7 life health care

Walking and jogging belong to "slow exercise", which can activate the meridians, qi and blood, bones and muscles of the whole body, help regulate the functions of the internal organs and promote metabolism. But pay attention to moderate exercise and don't exceed your body's endurance. Young and middle-aged people can exercise more, while the elderly are suitable for slow exercise such as walking, jogging, Tai Ji Chuan and self-massage.

To stay energetic, the first condition is a regular life. It is best to fall asleep before 12 at night, and 1 from 23: 00 to midnight, that is, midnight, is the time for the human body to adjust Yin and Yang. This time is the time when the yin is the strongest and the yang is the weakest in a day.