Wendu Tao said: If the emotion disappears, nothing will be called anything. How can we let emotions pass?

From Tao's words, we can get a sense of relief, and all our methods finally make us feel relieved.

Learn to hint at yourself. In emotional management, self-suggestion is very effective, that is to say, we should cheer up and explain our optimistic thoughts and mentality, so as to effectively adjust bad emotions. Wake up every morning and tell yourself that you can, believe that your efforts are in direct proportion to the rewards you get, and tell yourself that the harder you work, the luckier you will be.

Reasonable exercise. Exercise is the best way to release stress. When you feel very sad or depressed, you might as well go out for a run, swim or climb a mountain to make yourself sweat as much as possible to relax your mood and body. Besides, when you are upset, you can take a brisk walk or practice Tai Ji Chuan to calm your mind. Actually, listening to music is also a good choice, which can change people's mood. When you are depressed or depressed, put on headphones and listen to music gently.

Learn to divert attention. No matter what you do, there are always advantages and disadvantages. If you only look at the bad side, you will become more and more depressed. We should look at this problem from many angles. In addition, you can cultivate your hobbies, such as painting or raising flowers, to divert your attention.

Know your emotions. Everyone's emotions are varied and can change according to their own psychological state and events. When you are sad, tell yourself that it will pass. In fact, emotion is an internal fermentation. As long as people have different thoughts and feelings, they can determine the direction of emotional development.

Learn to keep a balance and treat profits and losses correctly. When the loss is too great, people will face failure. At this time, they will lose control of their emotions, which makes them very sad and even lose faith. People without mistakes are not perfect. Only some gains and losses can make life colorful. So, keep a balanced mood to manage your emotions.

Be sympathetic to yourself. Don't criticize or deny, just describe it briefly. When you realize and calmly accept your negative emotions, you will find that your emotions are calm enough to start thinking calmly. Because consciousness itself is healing.