Why do women always suffer from insomnia?

In life, nine times out of ten, you will always encounter unhappy things. Some unexpected major events will lead to emotional excitement, emotional anxiety, or persistent mental tension, which may lead to insomnia. Paying too much attention to the anxiety caused by sleep problems will not only aggravate insomnia, but also cause insomnia to persist. With the growth of age, energy is getting worse and worse, things are often changed, and psychological changes are great, which will also cause psychological changes. Physiological factors such as changes in female hormone levels are also inducing factors for insomnia. For example, menstrual cycle and menopause, menopause often sweating, hot flashes at night, affecting sleep, often insomnia. Sudden changes in sleeping environment, such as visiting relatives and sleeping in a strange place, can't adapt to the changed environment. Strong light and noise in the sleeping environment may affect sleep. Insomnia caused by behavioral factors, such as drinking tea, coffee, smoking and drinking, watching TV before going to bed, playing mobile phone, falling asleep irregularly, working late, etc. , may disturb the normal work and rest, causing insomnia. Long-term insomnia will seriously affect the hormone level and endocrine system in the human body, and it will also cause a heavy burden on the liver and seriously affect anyone's health. Long-term insomnia often leads to anxiety, irritability and depression. Moreover, insomnia will also affect the digestive system of the human body, and there may be loss of appetite and constipation. If not relieved in time, it may also lead to the decline of human immunity and the loss of cell activity, leading to premature aging of women. If you want to avoid insomnia, you must avoid excessive exercise before going to bed at night and avoid drinking coffee, strong tea, stimulating drinks and other drinks that are easy to cause insomnia. Before going to bed at night, you can also do appropriate soothing sports, which can promote you to fall asleep quickly and improve the quality of sleep. Severe insomnia needs medication. Taking medicine can be done under the guidance of a professional doctor. Taking drugs that nourish blood and soothe the nerves is helpful to sleep. To change living habits, we should start from ourselves and stick to it for a long time.