Advantages and disadvantages of eating donkey meat

1, the benefits of eating donkey meat:

(1) Donkey meat can restore physical strength. Donkey meat contains a lot of animal glue, bone glue and trace elements such as calcium and sulfur. These substances can improve the functions of various organs of the human body, accelerate the metabolism of the body, make the fatigue of the body disappear, and play a role in quickly restoring physical strength. In addition, eating more donkey meat at ordinary times can also absorb a lot of calcium, which can improve the level of bone health and reduce the occurrence of various bone and joint diseases.

(2) Donkey meat can soothe the nerves and nourish blood, which is also one of the important functions of donkey meat. It can tonify qi and blood, nourish yin and strengthen yang, soothe the nerves and relieve annoyance. Eating it at ordinary times can make up deficiency, and it can also make the symptoms such as upset and anxiety caused by insufficient qi and blood disappear.

2. The disadvantages of eating donkey meat:

(1) Dyspepsia: Because donkey meat is rich in protein, eating too much donkey meat may increase the burden on the stomach, leading to indigestion and absorption of nutrients.

(2) Diarrhea: Theoretically, tannic acid can denature protein and coagulate and precipitate protein. Therefore, if you eat more donkey meat, eat a certain amount of food with high tannic acid content, such as persimmons, grapes, oranges and so on. It may lead to the decrease of absorption rate in protein, which not only leads to the waste of nutrients, but also may lead to diarrhea.

(3) Increase the burden on liver and kidney: eat too much donkey meat, because donkey meat is a high-protein food. Protein mainly catabolizes in the liver, while protein catabolizes, it can produce urea, creatinine and uric acid, which are excreted by the kidney, which may increase the burden on the liver and kidney in the long run;

(4) Inducing gout: Generally, the content of purine in donkey meat is high, and eating donkey meat may induce gout, so patients with gout usually do not recommend eating donkey meat or eating a small amount of donkey meat.