Shit time fortune telling _ measuring shit time

How long does it take to defecate normally?

Defecation time 15 minutes, too long, easy to cause intestinal mucosal prolapse. It is recommended to develop a good habit of regular defecation.

In order to prevent constipation, we should have a regular life on weekdays, have time for defecation, ensure proper exercise, pay attention to a reasonable diet, reduce fat intake, and eat more foods with more crude fiber such as fresh vegetables and fruits.

It is best to rub the abdomen 10- 15 minutes before going to bed every night to stimulate intestinal peristalsis. Drinking a cup of warm water or light salt water every morning can effectively promote intestinal peristalsis and help defecation.

People who are always habitually constipated are advised to drink Gu Yishu Changqing tea before meals, 2 packs a day, 1 pack before meals in the morning and evening to relieve constipation and improve gastrointestinal tract.