I often get very tanned and don't want to use cosmetics. How to whiten skin with natural things that are generally available at home?

Let's popularize whitening knowledge first. Parents who don't know can come and have a look.

First of all, sunscreen keywords:

PA: UVA is a powerful ultraviolet sunscreen product. PA on sunscreen products refers to the+sign after UVA resistance, and the more sunscreen effects, the better. Usually, the effective protection time of PA+ is 4 hours, and that of PA++ is 8 hours. Pa++ means super protection.

PPD: In fact, it is equivalent to the sun protection value of PA, and it is just an algorithm of this European version system. The conversion between PPD and PA is also discussed here: PPD2 ~ 4 = PA+PPD4 ~ 8 = PA++PPD8 = PA++.

SPF: This means how long you will stay in the sun without getting sunburned. After SPF, add this period For example, direct sunburn takes 20 minutes, and SPF= 10 means that the sunscreen function of this product can be maintained for 10*20=200 minutes.

Then there is the way to smear:

Usually apply sunscreen about half an hour before going out, and then apply powder cake about 30 seconds later, so that foundation and makeup are not easy to spend. The effect of applying sunscreen with fingertips is better than that with the whole palm. Never miss the chin, neck, and behind the ears. Wash off the foundation and reapply sunscreen when putting on makeup.

The same is true for buying a sun umbrella. See if there is a label in the umbrella that says it is uv-proof. Usually the label will sew the umbrella on the inside of the skeleton. If so, it is proved to be anti-ultraviolet.

The popularization of knowledge is over. Now answer the question.

First of all, you can take vitamin C from now on. Its main function is to reduce dark oxidized melanin to light color. Simply put, it has strong antioxidant capacity and can help whiten skin. In fact, the purity is better than the expensive one. The daily dose should not exceed 1000MG. One tablet is 100MG. For women, the dose after three meals during menstruation is halved. It can be seen that the long-term whitening effect can not be seen at once, but it can change you.

Purify your skin from your body first. The effect of milk on whitening cannot be ignored. You can drink milk or soybean milk at night, help you sleep and lose weight in the morning, and solve the problem of defecation. You know, defecation is definitely the bane of whitening.

Then it is best to use a mask with whitening and purifying effect and a vitamin C mask. The reason is that the evaluation mentioned above is very useful. You shouldn't use the kind that contains alcohol and is soaked in emulsion. It's totally useless

It is highly recommended that you wash off the red wine mask in about 15 minutes every day, which is simply omnipotent. You can check this store, which is highly praised, but it is almost a best-selling product all the year round. It can improve the overall whitening of the skin, and can also be used if there are problems with pores, which can make the face firmer and brighter. I use it myself, and the price is very suitable.

Some foods are also the bane of whitening. Let's start with the nine-story tower, parsley, celery, carrot and papaya. It is easy to absorb melanin in the sun after eating it. You can consult a whitening teacher. This is medically proved that you can eat more almonds, milk, soybean milk, VC pearl powder and so on. Don't be surprised. Pearl powder can be used for whitening, and it can also be used with facial mask.

In addition, you can't just use toner after washing your face at night because you have been exposed to the sun during the day. If it is not protected at night, it will be more difficult to solve the problem after melanin deposition. You should thoroughly clean your face and use some effective masks, such as the neutral oily skin I introduced earlier. It is best to use foam facial cleanser, which has strong oil control ability. Don't use facial soap, it's too dry. Better for men.

As for makeup, that is, concealer and the like, these are all necessary before you are white. Nowadays, many concealers are very effective and breathable. It is recommended that you use products that can dilute melanin during the day.

These things are very cheap, easy to use and really effective. I don't know if this is the most effective solution you need, but what you do according to this is absolutely harmless to your skin. The skin shows the situation in the human body. Simply put, many fortune tellers judge your certain disasters and other situations through your skin condition. Do you understand that not all problems can be solved by expensive whitening products, because your dark skin is not formed in a day or two, so you can't expect someone to make you white immediately. For women, this is a long-term thing.

In the case of powder cake, Yi Shi's half-kiss repaired the powder cake. The powder quality and modification effect are very delicate, which can make the pores and uneven skin color disappear.

Jing Tian's TSUVU makeup powder 0 1P contains spherical particles, which can cover pores, make the surface coating very easy to moisturize, and has a good moisturizing effect to prevent dry skin.

SANE powder cake 0 1, a traditional pharmaceutical industry, can effectively make pores concave and convex very smooth, form a protective film on the skin surface, and feel very smooth.

Whitening essence

POLA Whitening Essence 1200 yuan contains resveratrol, which has good moisturizing properties and anti-inflammatory function, delays the aging process of skin, reduces the formation of melanin, and achieves whitening effect.

Hydrated Crystal White Essence 180 yuan contains rhododendron acid, which has a strong hindrance to the synthesis of melanin and can dilute chloasma and senile plaque.

BOBBI BROWN Brightening and Whitening Essence 720 yuan contains tranexamic acid, which is the most eye-catching new whitening ingredient this year. It can prevent the formation of spots and can be added to skin care products with a maximum concentration of 3%.

Dior Brightening Brightening Restoring Essence Pricing. This product has a good effect and contains VC VC. Needless to say, one is to reduce melanin to light color, and the other is to inhibit melanin production.

Finally, I recommend that you can take myositis home one by one, and the effect is very good. Without any publicity, you can get the conclusion that the effect of lotion is even more amazing.