What are the misunderstandings about drinking water every day?

Water is the source of life. Without the nourishment of boiled water, everything can't grow. We can go without food for a day, but it is a bit difficult to go without water for a day. However, there are some misunderstandings about drinking water. You know, although we advocate drinking more water every day, the more water you drink, the better. Up to 2500 ml per day is enough. If it exceeds this amount, it is easy to cause body edema. If it is serious, it will damage our renal function and reduce our metabolic function.

There are also many people who lose weight who advocate drinking more water when eating, which can suppress appetite and produce satiety, thus reducing calorie intake. Although it seems reasonable, it is not suitable for people with poor gastrointestinal function. When we eat, the stomach and intestines secrete gastric acid for digestion. At this time, drinking water will dilute gastric acid and cause digestive system diseases, and after the water is discharged, it is easier to be hungry and eat more at the next meal. The correct way is to drink 200ML of water half an hour before eating, and don't overdo it, otherwise it will expand your stomach and eat more food.

Therefore, it is especially useful to learn to drink water correctly at ordinary times. For example, people with constipation drink a large glass of warm water after getting up early, which is very helpful for gastrointestinal peristalsis and promotes fecal discharge. Don't wait until you are thirsty to drink water. Get into the habit of replenishing water to your body at any time. Women should drink hot water or normal temperature water. If it is too cold, it is easy to cause body cold. Only by drinking eight glasses of water every day can we replenish the body's basic water for one day, ensure the body's basic metabolic operation and lose weight in beauty beauty.