The fortune teller said the humidity was heavy _ Where did it come from?

The fortune teller said it was very humid.

In traditional medicine in China, moisture is considered as the evil of all evils, and among the "six evils" of wind, cold, humidity, summer heat, dryness and fire, moisture is the most frightening. Because moisture is the easiest to penetrate, in vitro it is manifested as facial oil, greasy hair, yellow face, long spots with dark circles, edema and obesity. Entering the body will be more complicated, leading to a series of diseases such as spleen deficiency, eczema, anorexia, indigestion, fatigue and lethargy, and even joint pain and gynecological diseases. As one of the biggest killers affecting people's health, moisture should be found and treated as soon as possible.

When people have moisture, the body will issue a warning, which will be reflected in all parts. Here, let's talk about hands. If these three situations occur, they should be adjusted in time.

1, molting by hand

In spring and summer, many people lose a lot of skin on their fingers, which is probably caused by heavy humidity. Don't think that hand molting has no effect on human health. This is actually a warning from the body. Hand molting can be basically divided into three situations. One is fungal infection. When you have beriberi, don't touch it to avoid infecting your hands. Second, the lack of vitamins, usually pay attention to the collocation of meat and vegetables, eat more green leafy vegetables and fruits; The third is because of moisture. If the hand molts mainly in spring and summer, it is basically because of humidity.

2, blisters on the hands

Many people have blisters on their hands, but they don't know why. Actually, this is herpes zoster. Sweat glands on the hands are well developed and easily attacked by moisture. Blisters on the hands are accompanied by itching and sweating, which mostly occur in hot summer. Many people don't care about this kind of small blisters. Although it is a minor illness, it is difficult to cure, which affects the beauty and health of our hands. In fact, blisters on hands are caused by moisture, and herpes is caused by heavy moisture. Be careful not to stay in a damp and dark environment for a long time, and pay attention to your diet.

3, hand joint pain

When moisture enters the human body, it will cause joint pain, making people feel heavy limbs and cold hands and feet. If you feel weak hands and painful joints, don't delay. Moisture has reached your joints, which will do harm to your body.

We all know the harm of moisture, but how to "drive away" moisture?

1, work and rest regularly, don't stay up late.

Nowadays, many young people habitually stay up late for work or daily reasons. Actually, this is very bad. It not only contributes to dampness, but also causes other diseases. The humidity is high at night, and staying up late will aggravate the human humidity. So we must form good habits, go to bed early and get up early. Morning is the time when the yang rises, and getting up early can improve the yang in the body. In fact, the heavy humidity is due to spleen deficiency, and staying up late hurts the body and spleen, so I warn you not to stay up late at ordinary times.

2. Exercise properly and get rid of dampness.

Daily physical exercise can help us excrete a lot of body fluids and remove excess water from our bodies. Exercising muscles and limbs can strengthen the spleen, and then remove moisture from the human body.

3, medicated bath, refreshing.

Bathing can also achieve the effect of removing moisture. Bathing can help us dredge meridians and accelerate blood circulation and metabolism. When taking a bath, you can first boil 50 grams of Folium Artemisiae Argyi 100 and 50 grams of Rhizoma Acori Graminei, Herba Agastaches and Rhizoma Zingiberis Recens for 10 minute, filter the residue with gauze, and pour the liquid medicine into the hot water in the bath, and take a bath for more than 10 minute.

4, diet dampness, dedicated to lazy people

In fact, eating it can get rid of dampness. Lotus leaf, hawthorn, mulberry leaf, cassia seed, coix seed, poria cocos, Polygonatum sibiricum, peach kernel and honey can be used as refreshing water, which can remove turbidity and dampness, lose weight and lipid, strengthen the spleen and benefit the stomach. There are also finished products online, which are convenient and healthy. Food tonic has no side effects, and medicine and food are homologous. In Chinese medicine, food tonic is better than medicine tonic.