Leg Pain Fortune Teller _ Leg Pain Fortune Teller said he hit a fairy.

What you said is correct; There is no doubt; Any fitness exercise needs to be gradual. What's more, you said that this kind of fitness is more than running and walking. But also requires large stretching range and large amount of exercise; It is more necessary to warm up or step by step. Your coach asked you to do such a big exercise from the beginning; Not only can't you exercise like this. And it can cause muscle strain. Especially chest muscle injury; The symptoms you just mentioned will appear. This shows that; The instructor you are looking for doesn't know the basics at all. So; When you choose a coach; First let him simulate a training plan for you. If you think this plan is reasonable, adopt it. If it is unreasonable, choose again. Only in this way can we find a better coach. So you can rest assured.

Jugua Street; Kaiyang; The eight-character fortune teller changed his name to Feng Shui.