What should I do if my face is black?

1, the color of a person's face, that is, the face at ordinary times, is related to human internal organs, because all human internal organs react in different parts of the face. If the face is dark and black, it means that the overall function of people is not very good. The specific dark face is mainly related to the heart, stomach and kidney. Because the heart and spleen and stomach are the main blood supply, if the blood supply is sufficient, the human face should be shiny or rosy. If the heart and spleen are insufficient, the face will be sallow and dull.

2. Black is the main color of the kidney. If the face is black, it usually means that there is something wrong with the kidney. Kidney yin deficiency or kidney qi deficiency, but generally speaking, if it progresses to the true dirty color of the kidney, it is obvious that the face is black, indicating that the condition is already serious. If it is only dull, it is usually based on the functions of the heart and spleen and stomach.

3. It may be that the function of the kidney has been affected to some extent, or that some patients have dark facial skin color, which does not necessarily mean that the kidney has serious problems.

4, the face is dull, usually you can eat more foods rich in vitamin C, and vitamin C can effectively inhibit the secretion of melanin.

5. Avoid direct exposure to the sun. Wear sunscreen every time before going out in the sun.

6. Try to avoid eating too much spicy, greasy and greasy food. Intake a lot of fruits and vegetables rich in vitamins A, B, C and E. In addition, drink plenty of water to keep your body hydrated.