As a man with a big ass, what's the moral?

First of all, don't eat meat, don't eat high-calorie things, massage hip muscles every day, squat every day, run every day 1 hour to lose weight, 1 month can lose about 20 kg.

I used to be very fat, weighing 220 kg, and my legs, stomach and buttocks were particularly fat. Being forced to run 20 km by the instructor every day, you can only continue to run under the supervision of the instructor's bamboo board. Two months later, I lost 38 pounds, and my legs, stomach and ass were all free of fat. Running is very tiring, but the weight loss effect is good. The key is to persist. Now I only weigh 150 kg, my ass is quite stylish, and I don't have any fat at all.