Can I drink cold water three months after giving birth?

You can't drink cold water for three months after giving birth.

Do not eat cold food and other cold things during lactation. Postpartum is a process for women to rebalance their physical state. Besides paying attention to rest, they should also pay attention to diet. In the traditional diet custom, you can't eat cold food during confinement and lactation. It is very dangerous for women to eat raw and cold food during lactation, which is very likely to cause moon diseases, such as dental diseases or gastrointestinal diseases, and may also bring risks such as diarrhea to newborns, so new mothers should pay attention to their diet during lactation.

Postpartum women's body is greatly reduced due to the hormone level in the body, and with the delivery of newborns and placentas, their metabolism is reduced, and their constitution changes from internal heat to deficiency cold. If you eat cold food during lactation, it will make the maternal body colder, which is not conducive to the enrichment of qi and blood, leading to the disorder of digestion and absorption of the spleen and stomach, which is not conducive to the discharge of lochia and the removal of blood stasis, which is very harmful to women's health. Therefore, Chinese medicine advocates that women should not eat cold food during lactation.

On the other hand, uncooked and cold food without high-temperature disinfection may contain bacteria, which will lead to gastroenteritis after eating, which is a burden to the weak spleen and stomach of pregnant women.