What should I pay attention to when smoking?

(1) Smoking is strictly prohibited in the no-fire area. (2) When repairing cars and cleaning machine parts with oil, smoking is strictly prohibited. (3) Don't smoke on the bed or sofa; Old people who smoke and bedridden patients should be taken good care of, and it is recommended not to smoke when they are unconscious. (4) When smoking, if there are other things temporarily, people should put out their cigarette butts before leaving. (5) If you smoke the remaining cigarette butts, you must put them out. Unburned matchsticks and cigarette butts should be put into the ashtray. Paper rolls and matchboxes should not be used as ashtrays. Don't throw matchsticks and cigarette butts into wastepaper baskets and garbage lanes, and don't throw them everywhere.

As we all know, smoking is harmful to health. For the sake of health, smokers should quit smoking. If it is difficult to quit for a while, you should adjust your diet to minimize the harm of smoking to your body.

Eat more alkaline foods: Experts have found that when human body fluids are alkaline, nicotine will be quickly eliminated. Smokers should eat more alkaline foods, such as milk, fruits, vegetables and soybeans, to help them quit smoking. At the same time, these foods can also stimulate the secretion of gastric juice, increase gastrointestinal peristalsis, and prevent the occurrence of common indigestion, bloating and hyperlipidemia in smokers.

Eat more cholesterol-lowering foods: Because smoking will increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, easily lead to brain atrophy and accelerate brain aging. Therefore, smokers should eat less fatty acids and increase some foods that can reduce or inhibit cholesterol synthesis, such as beef, fish, bean products and some high-fiber foods, such as Chili powder, cinnamon and the skins of fruits and vegetables.

Eat more foods containing selenium: Studies show that smoking can lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention. Therefore, smokers should often eat foods rich in selenium, such as animal liver, seaweed, shrimp and so on.

Drink milk regularly: Milk can not only supplement smokers' vitamins, lower cholesterol and blood pressure, but also significantly reduce the possibility of bronchial inflammation. In addition, milk can also reduce the cancer mortality of smokers and reduce the side effects of chemotherapy.

Vitamin supplement: Because some compounds in smoke will greatly reduce the activity of vitamins A, B, C, D, E, etc. And consume a lot of these vitamins in the body. Therefore, smokers should often eat foods rich in these vitamins, such as beef, carrots, peanuts, corn flour, bean sprouts, green leafy vegetables, fruits and vegetable oils. This can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's own immunity.

Drink more tea: some compounds in smoke can cause intimal thickening, gastric acid secretion is obviously reduced, and blood sugar is increased. Catechins contained in tea can prevent cholesterol from depositing on blood vessel wall, increase gastrointestinal peristalsis, and reduce blood sugar and urine sugar. Therefore, smokers should always drink tea to prevent these diseases. At the same time, tea has the function of diuresis and detoxification, which can promote some toxic substances in smoke to be excreted with urine and shorten its stay time in the body.

However, the above diet therapy can only improve the health problems caused by smoking, but can not fundamentally solve them. Only by making up your mind and saying "no" to cigarettes can we completely stay away from the harm caused by cigarettes.